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I'm Acting Desperate and I Can't Seem to Stop Myself!

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A beautiful woman sitting in a field feeling desperate about her boyfriend.
Why do I feel so desperate? How do I stop this?

Our beautiful friend, Ally, has been burned recently in her online dating life, and now wonders if she can trust her new guy.

Here's her story:

Hi Jane,

I've been reading your blog and watching your videos with interest. You seem like such a kind woman and the advice you give really does make sense to me.

It's just so hard to follow. The willpower needed is extraordinary.

I recently split up with my boyfriend of 12 years. It was my decision. He wasn't abusive or unkind. We just grew apart. Something wasn't right. We didn't want the same things in life.

I've since started online dating.Continue Reading

Why There's Never, Ever Anything Wrong With You!

183 Comments

A beautiful woman is in a field with her arms outstretched facing the sunshine realizing that there's nothing wrong with her.
I'm afraid he won't want me if he knew the truth about me.

We say or do something we regret. We long for the chance to have a second chance to do it differently. We feel like we missed out on some amazing opportunity.

And then the worst damage we can ever do to ourselves begins; we beat ourselves up and label ourselves as damaged goods.

Oh we might come across on the surface like everything's OK, but only because we've learned over so many years how to play that part so well.

But inside, it's a different story.

We're mortified that we didn't handle the situation better, that we didn't listen to what we knew we should have done differently.

What's wrong with me? You wonder.

Why can't I ever get this right?

Why can't I be more like her [insert name of friend you secretly wish you were]?Continue Reading

My Committed Boyfriend Says He's Not Ready to Commit

62 Comments

Word commitment written on a piece of paper being erased symbolizing lack of commitmentOur dear friend Sarah is in a committed relationship with her boyfriend, but he won't take that commitment to the next level. He says that he's not ready to commit to her further.

Here's her email:

Hi Jane,

A few months ago, my boyfriend of 2.5 years (he's 28 and I'm 32, and we don't live together) and I were planning on buying a house.

We discussed legal aspects (i.e. what happens if things don't work out), financial aspects and I felt like we were on the path to home ownership. We decided against it because the market is not very good and I think we both realized it was too soon for us anyway. Since then, we haven't had any conversations about moving in together.

I got the feeling from him that he had changed his mind and wasn't ready.

The other day, I asked him if he would ever want to live with me, and he gave me a very confusing answer - that he loved me very much, but felt like he wasn't ready to settle down. That he never got to live the bachelor life and that he doesn't feel ready financially, mentally or socially. The confusing part is that he said he feels like he wants to meet more people and have more fun and I'm not sure if he means guy friends or females.

We have a connection that I've never experienced. We are very easy going, communicative and don't fight. We have the same goals, don't want children, and make long term career plans with each other in mind.

His family, friends and I get along amazing. We have a ton of fun whenever we're together, and thoroughly enjoy our quality time together. We have a lot of the same interests, have the same sense of humor but also have our separate interests and passions that we encourage each other to pursue.

We vacation together for weeks on end and don't drive each other crazy. We are always in each others plans for the future, the near future anyway, such as where we want to vacation during the next year and how we can prepare for our financial future. He kisses me on the forehead regularly and looks at me with a love in his eyes that makes me believe I am truly his number one.

In short, his actions and his words are saying two different things and it's got me really confused.

During our lengthy discussion about commitment, I told him I would not be someone's second choice, if indeed he wasn't sure if I was the one for him and wanted to keep his options open.

He told me he wishes we had met when he was a few years older. The thought of us breaking up made us both cry as we held each other. We decided to stay together, even though I'm aware that anything can change, but realistically, that's a risk we take even if both parties are committed.

I don't have a lot of friends and we talked about how our social lives consist of us hanging out with his friends/family and doing things that he suggests or initiates. I have a business that requires me to work alone and I've found it has made me slightly isolated and I don't have a lot going on in my life.

I think a part of him wishes I was more outgoing, fun, exciting, and engaging.

In the past few days, I've found myself trying to make myself appear more appealing to him, dressing nicer, trying to be funnier and not bring up stressful topics. I've also been analyzing his words and actions, I think in search for some clue that he's swaying one way or the other and so far,  he's just like normal; loving, fun and committed to making me happy.

But I know I can't do this forever, looking for proof he picks me/commitment, as it will drive me crazy.  My brain says break up with him, as I've learned from previous experiences that we always miss the red flags and I don't want to feel stupid down the road when/if he breaks up with me.

But in my heart, I know that he loves me more than I think anyone has ever loved me and I think he's smart enough to know he won't ever find anyone as good as me - actually he's told me that.

I've been thinking of giving him 6 months and then coming back to this with him to see if anything's changed. If not I'll have to end it.

I don't want a commitment to move in together right away, just a "Yes, absolutely one day I want to live with you" from him. I know what I deserve and want in life. Everything I read on your site says to me I need to end this relationship. Do you think maybe this is different?

Thanks so much,

Sarah

My Response:

Dear Sarah,

The part that makes every relationship different is that it’s your own.

You know what he has to offer. You know where he stands. You know what you have with him. And you know very clearly what you want – a commitment that says "Yes, absolutely one day I want to live with you."

But that isn't what you're getting from him. You have a guy who is being honest with you, letting you know that “he loves you very much, but feels like he isn't ready to settle down.” And you are.  And you are being very wise to believe him, to hear what he’s saying, to not make excuses for him, but to take him at his word, even if his actions give you reason to hope.

The fact that you're 32 and he’s 28 may have something to do with this; as you're ready for more of a commitment – and understandably so! – while he doesn't feel the same urgency.

And because for men in our culture, there is never an expectation that he should be settling down like there is for women, it feels normal for him that he would want to experience that bachelor life that is widely marketed in so many ways around us.

I suspect this is what he’s talking about, too, and why he feels he isn't in any hurry to commit to you, regardless of his feelings for you. It’s two different things.

But this isn't about him; it’s about you.

It’s about what you need to be happy, it’s about what you can live with and what you can’t. It’s not about settling, it’s about making a choice knowing full well what it is your choosing, and what you’re giving up and what you’re not. It’s about being honest with yourself about what you’re looking for from him and what he is and isn't able to give you.

My concern is that you’re “trying to make myself appear more appealing to him, dressing nicer, trying to be funnier and not bring up stressful topics.”

When we go down the path of trying to be more of what we think someone wants us to be to try to convince them of our worth, and why they should want to be with us in the committed relationship we’re looking for, we can do so much damage to our self-esteem and confidence by feeling like because we are not getting our desired response that there is something “wrong” with us, or that we’re somehow not “good enough” for them. When in reality, this isn’t about you being enough of anything for him, it’s about his own desire to live the bachelor life, as he says, and do what he feels he needs to do for himself. This has nothing to do with you.

Take your own power back, Sarah, because this is about  what you can do, not what you can’t.

Because you can do a lot.

You have a timeline, which is your own inner gauge of how long you’re willing to wait to see if anything changes.  But in that timeline, don’t spent your time waiting. There’s so much more to life than waiting for someone to be ready, to be on your same page, to see what you can see so clearly.

Don’t let your business isolate you; go find the life that you want for yourself.  Don't make him the center of your universe. Give him some space to be himself while you discover your own true self. Be true to yourself. Find the people, the hobbies, the activities that fuel your own passions.

Don't spend your time focusing on him and where he’s at – that does more damage to you than you can imagine. Don’t nag, don't try to manipulate or control him. Don't play games.  Just be yourself. Be honest with him and yourself. And be your authentic true self.

Keep your  own options open and adopt the mindset that you are the one who’s the prize here - because you are!

When you make your own life so full and happy with the things that bring you joy, you won't be looking to him to complete you or fill you up or come around and be something he can’t or won’t be.

And when you live your life like this, you’ll allow him to discover if he's ready to take things to the next step on his own, because that’s the only way you want it.

That's what this is all about; living your own beautiful life in such a way that what someone else does or doesn't do doesn't matter; what matters above all else is your own happiness!

Do you have any words of advice or support for Sarah? Or can you relate to her story? Share your thoughts with us in the comments!

 

Freeing Yourself From the Trap of Validation

28 Comments

A beautiful woman sits inside of a giant glass jar symbolizing that she feels trapped by her need for external validation.
Here's what's beneath it all.

It's what I like to call the Trap of Validation.

We’re so used to getting our validation from external sources. Just the idea of getting this validation from ourselves, just the thought of us being enough to validate ourselves seems so foreign.

We can’t understand what that would even look like.

But take away the ability of anyone except yourself to validate you, and you become more powerful on your own than anyone outside of yourself could ever cause you to be.

We do this to ourselves.

This holding ourselves hostage because of our fear of being alone. This holding ourselves back, keeping ourselves down, holding us back from being all that we are and all that we can be of our own accord, simply because we've been so programmed to believe our worth is found in being with someone, in being a partner, of being a wife, of being a significant other.

And what’s beneath that...what’s really beneath that?

Continue Reading

One Word for the Top of Your "Perfect Boyfriend" List

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Cartoon of a beautiful woman writing her perfect boyfriend listThere are so many things we think matter. There are so many qualities we all have on our perfect boyfriend list.

Typically, they include words like tall, or well-built, or funny, or ambitious, or fun, or confident, or dark haired, or light haired, or stylish, or wealthy, or, well, you get the picture.

We all have our lists, and they're all different, but they're also all very similar. They all have words that describe the ideal traits that we think we want in a partner.

But the reality is, none of these matter as much as one single word that conveys so much about what really matters, but is so often left off of our lists.

Kind

It’s what it means to be kind.

Merriam-Webster’s Dictionary defines the word kind as:

kind, adjective : having or showing a gentle nature and a desire to help others : wanting and liking to do good things and to bring happiness to others

and includes as synonyms the words benevolent, compassionate, affectionate, loving, good-hearted, kindhearted, kindly, softhearted, sympathetic, tender, tenderhearted, warmhearted, attentive and considerate.

Read through those words again. These are the ones I want you to come to know so well so that there’s no mistaking the qualities you’re looking for in someone who’s right for you, who’s worthy of you, who’s deserving of you and all that you have to offer.

You see, my perfect boyfriend list used to look a lot like yours. I had everything on there that I thought were must-haves for anyone that I could possibly be attracted to, let alone spend the rest of my life with.

And while I slowly figured out through lots of trial and error exactly what I did and didn't want, and what the deal breakers were and which qualities really mattered and which ones I could be much more flexible about, nothing compares to what I've learned since then.

It's what I've learned during the rest of the story.

The part that comes after you’re married and have children and real-life jobs and stresses and in-laws and mortgages and all of the other everyday realities that are part of a shared life. That's when you learn what really matters.

That’s when the word kind becomes so much more than just another word on your checklist.

And it’s why, if I had to do this all over again, it’s the one word that would matter about the person I would choose more than anything else.

Kind. Compassionate. Caring. Understanding. Forgiving. Loving. Gentle.

Back when I was dating, before I had a clue just how important these qualities would become, I had so many other concerns about what mattered. That elusive spark used to be at the very top of my list right above “tall, dark and handsome”. It mattered so much to me back then, I can only imagine how many potential men I passed over simply because I never knew just how important this single quality really was.

It’s become the one very most important quality of all.

If it isn't already at the very top of your list, then it needs to be.

So take that list of yours, that long one that you keep updating but leaving the same things at the top that aren't getting you anywhere closer to the real kind of love you deserve, and put this at the top.

Trust me on this one: Most of those things you think are so important right now won’t matter in the long run. In fact, most of them don’t really matter now. You just think they do.

If you take away all your programming (we all have it), take away all the cultural conditioning and the classic fairy tales that we all base so many of our dreams on, what you’re left with is really very simple.

Is he kind?

Because how he treats you - how he is with you - says volumes about the type of person he is. Yes, you need to be attracted to him. Yes, you want to share common interests and beliefs and philosophies. But at the end of the day, what really matters is about something far deeper than anything skin deep.

Whatever you do, don’t miss that part when you're writing your perfect boyfriend list.

He's a Commitment Phobe Narcissist, But I Keep Taking Him Back!

50 Comments

A beautiful woman leans against a tree looking sad because her boyfriend is a commitment phobe nacissist and she can't let him go.Our beautiful friend Michelle is dealing with a situation that so many of us loving, caring women find ourselves in. She knows in her head that he's a commitment phobe and he's going to continue to break her heart over and over again, but she just can't seem to let go.

Here's her story:

Hi Jane,

I wrote to you about a year ago regarding a three year relationship I was in with a "great" guy who just wouldn't commit - the typical commitment-phobe narcissist who we all know and love!

He broke up with me three times. Each time he cited the "you deserve better" rationale. I was devastated each time I was discarded by him. It felt as if the rug had been pulled out from under my feet. I let these experiences severely impact the way I felt about myself and the value that I brought to the table in any relationship. It turned into a pretty bad self loathing project for quite a while.

Ironically, to the outside world I looked like a very accomplished, fit, pretty, confident 43 year-old single mom who had it all together. But on the inside I feel like a worthless, desperate woman who's not even good enough for a 46 year guy with plenty of problems of his own. I had convinced myself that I would never feel about someone the way I felt about him. Never have that kind of connection again, especially at my age. He ended up moving to a different state and I asked him to not contact me any more.

Here's where the story gets good. After the devastation really sank in and I let myself feel the loneliness, I started to get myself to a really good, strong place where I felt confident and in control again. I knew what I wanted and who I wanted to be. Things were looking very sunny.

But then, as if he could literally smell this confidence from afar, he came back into my life. He appealed to me on every emotional level he could think of and slowly but surely I let him back into my heart. Once again, I believed everything he said. We made arrangements to meet up in different places. Always very romantic and exciting. Always involving sex. In the year that we've been broken up, I've seen him at least 6 or 7 different times. I even spent Thanksgiving with his whole family. Each time he would say that he loves me and still wants us to be together and was going to find a way to make it all right.

And I believed him. All the while, still putting my life on hold and living in this state of limbo. Only this time, there was no real commitment so he didn't have to feel bad about what he was doing. The most recent contact happened only a short two weeks ago. We met up, had sex, great conversation, real connection and then poof! He's gone. There were a ton of emails and phone calls leading up to the encounter but now that it's done, the contact has all stopped. And I get the impression that he is actively dating other people, although he will never admit to that. This is a man who will attempt to eternally keep his options open.

So long story short, my question to you is HOW do I stop myself from letting him back in? How do I keep myself from feeling like such a loser? I'm a smart girl who knows better. I see the signs. I have the intuition. I know what is really happening here and what the best course of action is, and yet, each time he attempts to creep back in, I LET HIM! It's my fault, not his. How do I end this once and for all and not get consumed with all the thoughts about what he's doing, who's he dating, what does she have that I don't. etc. etc. etc.

I don't want to waste another second of my precious life on him or this, but I just don't know how to get there once and for all. Any help or advice you have would be greatly appreciated.

My Response:

Dear Michelle,

I’m never surprised when we find ourselves right where you are, right back where we promise ourselves we’ll never go. It’s because this is not about him. This is about you. And that’s the best possible scenario there could be! Do you see how powerful you are? You draw him to you by that power, by that beautiful metamorphosis that occurs when you’re finally finding your wings and ready to fly. And there he is; he’s back. He knows.

The most simple answer here, Michelle, is that when you find out why you believe you need to have someone like this in your life, you will be able to say no to him and let him go. He will no longer hold such power over you.

But you have to love yourself enough to do exactly that. To be able to let him go, to not go back to him, to stop thinking about what he’s doing who he’s doing it with, you have to be willing to stop playing his game. You have to want to. And few of us do.

There’s something drawing you in. There’s something he’s got that you need on some subconscious level that is worth more to you than the pain of the heartbreak and the havoc it wreaks on your own beautiful life.

I’m willing to bet it’s in your story.

There’s something there that says you need someone like this to try to convince of your worth to prove you’re worthy. There’s someone you’re trying to prove this to.

And while you may have created this package of all that you are and all that you have to offer that someone who’s truly right for you is going to love about you, there’s a belief system that says the opposite going on within your thoughts and the words you tell yourself without even realizing it.

Find those words. Find that little girl inside who’s so drawn to someone like this who can’t love her or give her what she deserves, but she still keeps trying anyway. Who’s telling her these lies?

It’s deep, Michelle, because it’s our conditioning and our beliefs that shape our behavior and cause us to do the things we do as if someone else was controlling our actions.

Whether it’s the fairy tales we innocently absorb as children, the media with all its misplaced messages equating hurt with love, the drama of the one person you could never quite get to love you, or the epic love story tragedy that you believe belongs to you, it competes with your own logical reality for your response to him.

It ends when you take back your own power. When you take that outdated story, those old tapes with their permanent setting of repeat, and you refuse to be a tragic heroine any longer.

You’re not.

He doesn't deserve you.

You deserve to be loved.

You have to love yourself enough to choose you instead of him this time, Michelle. He can’t give you what you want. You have to find it in you. It’s there. But until you change what you’re telling yourself, he’s the one holding the power in your own mind.

Make a list of what he offers you. And what he doesn't.

Make a list of how he treats you, and what you deserve and compare the two.

Write a letter to him that you don’t send of everything you want to say to him but never do.

You can’t wait for him to release you. The releasing can only come from you.

Love,

Jane

Do you have any ideas for our friend Michelle? Please share them with us in the comments!

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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