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You are here: Home / Archives for 2014

Archives for 2014

What Is It About Him?

45 Comments

A beautiful woman is looking at her boyfriend with love wondering what is it about him?There's a reason you choose who you do. You know this all too well, even if you don't understand what that reason is. You're the first to admit that not just anyone will do; there has to be something that sets the one apart who's going to get a second glance from you.

And that something is always more about you than him.

There's some unmet need you have deep down inside you that's looking to be met in this person your radar has honed in on. It's rarely about anything as simple as a look. No, it runs so much deeper than this. More often than not, it's an attitude that comes through more clearly and more seductively than anything else you can put your finger on.

But why now? What is it about him?

This is your work, not his. To discover what exactly "it" is so that you are no longer powerless. How can you own your own power when someone who comes along like this can have so much power over you?

You see, I understand all too well what you mean when you say he's like no one else you've ever met before. I understand why it can feel so different, and seem like this time, it's going to be the real thing, despite all practical and logical reasons to the contrary.

Because when it's a need deep within ourselves we're subconsciously trying to fill, it takes on a life of its own.

There is no logic.

There is no practical reality of what is. There is only potential. There is only what if. There is only "but this time he's going to be different."

Because this is what you so want to believe. It's what it just has to be. And so, it's what you will make it out to be.

Your work begins and ends with you, not anyone outside of yourself, and especially not anything he can do for you. So what is it about him that keeps you coming back for more? What is it about him that makes you feel like you can't live without him, that he's your very lifeblood and without him you can't make it on your own? These are just feelings after all. They're the very stories we've bought into and told ourselves so many times that they've become our very reality regardless of the truth.

Of course you can live without him. Of course you don't need anyone outside of yourself. But when it feels like it does, and  your own inner longing is what it is, there's no fighting this feeling that consumes you.

Unless you know the truth.

The truth that comes from accepting and loving yourself wherever you are, whatever that looks like right now.

The truth that comes from being compassionate with yourself for what you thought you should have learned by now.

The truth that comes from allowing yourself to be exactly who you are, however flawed, however imperfect that might look like to you from where you stand with such standards of perfection you hold for yourself.

There's no one who does this to you like you do!

But instead of using these imperfections as one more thing to beat yourself up about, it's time to do something so different.

Find out what that little girl inside you needs to fill her cup full.

Find out what she's missing that makes her hold on so tightly to someone who isn't right for her.

Find out why she feels the need to be with someone who can't give her what she's looking for.

But don't stop there. It's never enough to only understand why. "Why" is a springboard to build from to do our work to find out what we need to know that we can' t yet see for ourselves.

We have to be willing to do something about it. We have to be willing to grow ourselves, to stretch, to be open to seeing what this new knowledge and these new ways of seeing can do for us. To letting go of something or someone that's hurting us, of giving someone a second look who we might have overlooked before.

It's what we do with all we're learning that makes the greatest difference in what we find, in what we're seeing, not just what we're coming to see!

Don't accept anything less than being happy, not just feeling a familiar feeling that in your heart of hearts isn't what you know this life is meant to be.

It's your beautiful life. It's your time to live it the way life is meant to be. Don't make it about any him; make it about you!

How about you? What are your reasons for holding on so tightly to what isn't working? Know that you're not alone and there's absolutely nothing wrong with you! I'd love to hear your story. Please share it with us in the comments.

Should I Just Move On?

51 Comments

A beautiful woman sits near her emotionally distant boyfriend looking sad as she wonders if she should just move on.One of our dear readers (who has asked to remain anonymous, so I've chosen to call her "Flower") has a boyfriend who is very loving and caring one moment, then suddenly becomes emotionally distant.

She's wondering if she should move on, or if there's something she can do that will make him want to be with her.

Here's her story:

I have been dating this guy for two years, today is actually our anniversary, which he has not mentioned at all whatsoever.

As soon as I tell you all this you are going to say 'dump him & move on' but I just can't.

Sometimes I want to, but other times I look at him and think of all the good parts of our relationship & I just can't.

When things are good they are great, like amazing, he's caring and loving and all that. But he grows very distant for at least a week once a month.

During these times he claims we spend too much time together and he just wants to be free, when in reality we only spend weekends together and he doesn't even have many friends anymore to hang out with.

He claims we are too close and he doesn't want to settle down (and I'm not ready for that either, but I like the idea of having a future with him). So I give him a week away, although it kills me and sometimes I may still bother him, but in any case, he comes running back saying he missed me and acts like nothing is wrong.

I am always there for him, but he is not always there for me back, because we get too close and he gets scared.

I was reading before about how their relationship with their dad are a big factor, and his dad abandoned him when he was like 5 and they haven't spoken since he was 13.

He doesn't ever buy me little things to show he was thinking of me and it's not like I ask for much. He doesn't tell me that he loves me, I think he said it to me 4 times in our whole two years, because he keeps comparing me to old relationships.

We work together now too and all he wants to do is talk business, and I don't want to be all business.

How do I change that?

There is so much more to say, but I could go on for days. Basically, I love him and I want him to be the one because I think he can be if he just lets me in.

So what can I do to make him let me in and want to be with me?

Or should I just move on and if it's meant to be it will be?

My Response:

Dear Flower,

It's never as simple as "dump him & move on" when it's your relationship you're talking about. Our feelings run so deep, our expectations are so wrapped up in the time we've invested in someone, that of course you need something more than just those words that are easy for someone else to say who hasn't walked in your shoes.

You want to know there's some other way.

And there is.

You take back your own power before you give him or your relationship one more thought.

How do you do this?

You accept the reality of what is, of who he is, of how he treats you, of his need for space. You accept that you can't change him by trying to show him your worth, by playing games with him, or by trying to convince him of anything that he doesn't come to on his own.

You accept that the only person you can change is yourself and because of that, you are the one who is completely in control of this relationship, no matter how much it seems that he holds the cards.

He doesn't. You do.

And from this place of acceptance that you can only change yourself and not him, you ask yourself what you it is you really want. What is he worth to you? What is being with him - having in your life on his own terms that he has clearly defined for you – worth to you versus having everything you want from someone who can give it to you but isn't him, worth to you?

  • Can you live with his need for space and the high value he places on his own freedom?
  • Can you live with him not buying you small tokens that you equate with him showing he's thinking of you?
  • Can you live with him only telling you he loves you 4 times in the whole two years you've been together?
  • Can you live with being compared to his other relationships?
  • Can you live with rarely talking about what you want to talk about instead of what he wants to talk about?
  • Can you live with all the things you say you could go on and on about for days?

Because this is the point. You say you love him. But what really do you love about him? What does that really mean when you look at what you're getting from him and what you're longing for from him? How do you reconcile the two?

This is the reality that we fight so hard in the name of what we call love.

It's not about you wanting him to be the one "because I think he can be if he just lets me in." That's such a huge "if" that has everything to do with him and nothing to do with you. We can waste away so much of our beautiful lives waiting for that if only moment that so rarely ever comes and at such a great expense to our own self-esteem and self-confidence.

So, you ask, "what can I do to make him let me in and want to be with me? Or should I just move on and if its meant to be it will be?"

Focus on you, Flower.

Create your own life despite what he does or doesn't do. Decide what you can live with and don't worry about how much time you've already invested in him or what anyone else will think.

You only answer to you. If it's space he wants, holding on tighter to him or becoming more demanding of him or resenting him for being himself isn't going to help. It isn't going to change him. You have to do what you need to do for you. If you choose to move on, if it's meant to be it absolutely will be.

But you can't be the only one who wants this. What's meant to be comes about because of two people who are on the same page who want the same thing with each other and are both willing to do what it takes to make that happen. That's how "what's meant to be" happens.

But what matters right now is what is. Can you live with everything that's in that reality of today? It's not just today, but tomorrow and the next day and the next? Can you live like this with him if nothing changes? This is your life, not his.

You're the only one who can answer this.

I hope this helps you see your way clear.

Love,

Jane

It's a familiar road for so many of us. What do you think? Should Flower just move on? Share your thoughts, your own stories, and any advice you may have for her in the comments.

Breaking Free From the Emotionally Unavailable Man Who Won't Commit

187 Comments

A beautiful woman walks down a path with her suitcase symbolizing that she is breaking free from an emotionally unavailable man who won't commitIt's heartbreaking, frustrating and oh so damaging to our already fragile self-esteem.

This pattern, this cycle so many of us find ourselves in unable to break free of the cycle of attracting – and being attracted to emotionally unavailable men in our lives.

What keeps us going there?

Why can't we seem to see the warning signs – and heed them?

There's always something deeper, something more, that keeps us holding on and hanging on.

We've talked about the why so many times here before.

Most of us know in our minds that we're attracted to this type of man because of who and what they represent to us, usually someone reminiscent of our fathers or mothers or some combination of both.Continue Reading

Texting, Commitment and Sex

30 Comments

A beautiful woman holds her arms out with palms up, signifying that she has questions about texting, commitment and sex.One of our beautiful readers, who has called herself AV, sent me an email with several questions regarding texting vs. calling, how to know if he'll commit, and when to be intimate.

I've heard similar questions from so many of you at different times that I thought this would be a great chance to address each of these common topics in one post.

Her questions:

Hello Jane,

First of all I want to say that I love your articles!

I have some question about dating a new guy and I need your advice.

  1. What to do if he keeps texting and not calling? I mean if the communication is through messages and facebook. I thought of calling him back when he texts me to show him that I prefer calling but I never did it because I thought that maybe I disturb him. And maybe he feels the same I don't know. I don't want the texting to stop, I just want him to also call me.
  2. How can I test him somehow that he wants a relationship? And that he is not afraid of a committed relationship? We are dating for a month. I really like him. I am afraid because of other guys I was dating and who were very enthusiastic and then for some reasons they didn't feel like it. I never understood what made the process cold down.
  3. Can you give me general guidelines about sex? I want him but I am afraid. I don't want him to lose interest.

Thanks a lot in advance

AV

My Response:

Thank you, AV. I'm so glad you're getting so much out of my articles! Your questions are some of the same topics that come up so often in my coaching sessions and in the comments and letters I receive here, so I'm happy to answer them here for you.

1.) If he's only texting and not calling

The most important thing to remember when you're dating someone new, is that you really don't know him well enough yet to know if he is "all that". We can be so quick to put someone on a pedestal simply because of the potential we see in them, or some trigger they've set off in us – or because of an aloofness they give off that gives us the impression they can take or leave us. That's when we start to forget about what we bring to the table.

So when you say you thought of calling him back to let him know you prefer calling, but you didn't want to disturb him, think about that statement for a moment. What you're really saying here assumes that you could possibly disturb him and puts you in the position of deferring to him, instead of coming to this new relationship from a position of your own power. So I want to address this point as much as your actual question.

If he's only texting you and not doing any calling, there's a reason for this. It's because it's what's he comfortable with and it's what works for him. Most likely he's discovered that texting allows him to be more emotionally distant than calling, and that's why he's choosing to communicate this way with you at this point in your relationship.

It makes sense that you want to talk via phone instead, because it's hard to get to know someone solely through texting or social media.

There's only so much you can get a feel for someone without actually talking to them. And of course, he knows this, too. But if this is what's working for him and what he's comfortable with, then he has no reason to change this unless you let him know you'd like to talk to him over the phone by saying something like "I personally prefer getting to know someone over the phone as well as by text", and see if anything changes.

If he starts to call you, then you know that what you have to say - and your preferences – matter to him. If nothing changes, then you know what he prefers and now you have a better understanding of why this is.

It could also be the case that this is how he prefers to communicate only in the very beginning as he likes to take his time getting to know you better, and that he will begin to call you on his own as time goes by.

If he continues to only text you, then you can decide whether this is going to work for you going forward or not. When you can take your own time to get to know him and always remember in the back of your mind that this is the stage where all you're doing is deciding whether he's worth getting to know better, you'll have an easier time not jumping ahead of yourself before you really know who you're getting involved with.

This includes deciding if he is worthy of you and all you have to offer; not the other way around.

2.) How to "test" him

You don't ever need – or want - to "test" someone to see if they want to be in a relationship or a committed relationship. Time will always tell.

What you do want to do is take your time getting to know someone well enough so that you can observe who they are and what they're all about before jumping to any conclusions about them being the "one" for you.

This is where so many of us miss the perfect opportunity to really see if someone is consistent in their behavior and if they are really compatible with us in the ways that matter, because we get so caught up in the feelings they elicit in us that we focus on everything except the things that matter!

Like how they treat us, like how they treat others, like what their true character reveals about them, like how reliable and consistent their words are with their actions, and most of all, how emotionally available they are to have a relationship with you in the first place.

There is simply no substitute for time. Time always reveals someone's intentions, their true nature, and their very ability to be in a committed relationship if we allow that time to unfold naturally on its own. But so often we don't! Our impatience, our anxiety, our need to know gets the better of us and we want to know sooner, rather than later. So we push for more, we rush in, we give away far too much of our hearts and souls – not to mention our sacred bodies – to someone who should never be trusted with what we're so quick to entrust them with!

A final word on this one is that if you feel the need to "test" him, there's probably something you're picking up on that's giving you reason to feel that he might not commit that you need some kind of a test to know where he stands – because he's not giving you enough of himself to figure this out naturally. This is a huge red flag. With someone who's on your page, it will flow easily and you won't have to wonder; he'll want to make sure you know.

3.) What about sex?

And finally, what to do about the question of sex!

I'm so glad you brought this up, AV, because there are so many misconceptions around this subject. If/when, how soon, how to know if you're ready, how long to wait, and all those other questions we wonder about in this confusing time when we have every "right" to have sex as much and as often as we want, but when the repercussions of exercising that right are never what we're prepared for after the fact.

The reality is that we women are affected on a far deeper level than we ever think we're going to be when we give ourselves away sexually.

We may think it will bring us closer together; that it will take it out of the question and allow us to really get to know someone better, but it rarely works that way.

Too often, regardless of how we planned to handle the when and how, we get caught up in the moment and end up becoming more intimate than we ever intended to. And when we realize after the fact that we're not on the same page as we thought we were with someone and they are no longer as interested in us as they used to be, the way we treat ourselves, the way we beat ourselves up for not being stronger or waiting longer only makes us feel worse than we already do about ourselves.

The answer is to first get clear with yourself on what you can live with and what you can't and don't let anyone talk you into anything you're not sure about.

Wait as long as you need to know for sure that he's not just looking for sex from you. If you have any doubt at all that someone could lose interest in you because you've become intimate with them, don't go there. Any doubt.

This is where your gut instincts kick in. You need to be comfortable with having a conversation with him about birth control and STD protection because those are realities that are all too real. It's the loving thing to do to protect yourself, even if he isn't worried about these things.

Don't rush it.

When you wait instead until you've gotten to know someone well enough to know that he's on the same page as you – not just because he says he is or you want to believe he is, but because he shows you by his consistent actions and behavior over time that he is, you will be so much better off for waiting.

This isn't about what anyone else's timeline is; this is about you. And while I understand there are no guarantees that someone won't still surprise you after you've become intimate with him, the longer you wait, the more you get to know him better, the less chance there is of him only being out for one thing. Guys that are only looking for one thing don't last very long.

The bottom line, AV, is that if he really is all that, he won't balk at your slowing things down to take your time to get to know him better. He'll respect you more for it. Any other response will tell you everything else you need to know.

I hope this helps give you some clarity.

Love,

Jane

What do you have to add? These questions AV has asked about are some of the same ones so many of us struggle with. I'd love to hear your thoughts and what you've found to resonate with you in your own experiences. Share them with us here in the comments.

Don't Fight the "Going Through"

84 Comments

A beautiful woman looks out a window wondering why she is not strong.
Fighting it only hurts you more in the end.

We can almost sense when it's coming. We get that feeling. Then those awful thoughts start rushing in.

Not again. Not another disappointment. Not another ending. Not another heartbreak.

Not another "going through."

The signs are there, the red flags are waving in the sky, but we try so hard to will them away, to excuse them, to explain them, to pretend they're not really there.

The potential – his potential – is all we can see. We're blinded by it, no matter what anyone else says or what we know deep down in our hearts, we don't really want to see.

Why?

Because we know all too well what comes next.  That if we allow ourselves to see, then we have to make a decision. And if we have to make a decision, that means we have to choose between loving ourselves and loving someone else. And while that should be obvious, it's never, ever as easy as it seems.

Continue Reading

He Cheated On Me But I Don't Want Our Relationship to be Over

60 Comments

Man is cheating on his girlfriend texting the other woman while she sleeps in bed next to him.Our beautiful friend, Lola, has been with her boyfriend for 6 years, and he has cheated on her in the past. Now she thinks he is cheating on her again, and has confirmed that he's lying to her. She's wondering what to do from here.

Here's her story:

Hi Jane,

I have been seeing this man (we both are 47) for 6 yrs. There has been cheating on his part in the past. I took him back, did brief counseling but I still have difficulty with trust.

I recently met a woman who said she knew him and immediately my "spidey sense" was heightened. I discovered (by asking) that they have since made contact.....Here is the what happened last week. He & I got together on Thursday (because something going on Sat night) & I asked about this woman again. He told me he has no interest in her. We end our evening on a good note, positive.

Saturday evening comes around & I'm out with a girlfriend by his house. I call. He says not home (tells me not to come by) but I can tell that he is there. Then I see his garage door go up & this woman (the one asked about) is leaving getting in her car in the driveway.  He is in his car in the garage (I saw his back up lights come on).

I immediately called him and he did answer or respond to texts. I was furious and hurt.

I tried to contact him the next day and no response......it's been a week and I have not attempted to make contact with him.

He LIED to me, I hate myself because I love him.

Cheating on me again? What do I do?

Is over just like this after 6 yrs?

I keep thinking about it?

I know I overreacted when saw her leaving his house.....This can't be all my fault.

I don't want our relationship to be over.....

What do I do?

Attempt to contact him?

I'm a mess.......

Help.

Lola

My Response:

Dear Lola,

Of course you still have difficulty with trust; it's because he isn't giving you any reason to trust him. Of course you're looking for the positive notes to gauge where things stand; it's because you have little else to go on. Of course you found yourself by his house; it's because you know there's so much more to his explanations.

And of course you feel you overreacted when you saw another woman leaving his house; there's nothing we do so well as blame ourselves for what went wrong.

It's so hard to see this clearly right now from where you stand, Lola. And especially when you have so much time and energy invested in this man that you know things could be so different with, if only he could see this for himself.

But you've tried reaching out, and he hasn't responded. Not for a week.  He's cheated before, you say. You took him back - of course you did when we all want to believe in that beautiful romantic notion that love can conquer all – regardless of whether or not someone wants it to.  You tried counseling; because that's what we all do so well.

We keep trying, we keep working, we keep thinking it's got to change if we can only do that "one last thing" to turn this relationship around.

But how lonely to be doing this on your own! How beautiful a heart you have that you can give and love and forgive and take someone back like you have for the sake of that one word that means so much to us all – love.

Is it love, Lola? Is this love?  Is being treated like this love? Is putting yourself out there again and again to be subjected to this what you had in mind when you thought you were falling in love?  Is watching some other woman walking out of his house when he's blatantly lying to you, telling you he's not at home when you can see with your own eyes that that's exactly where he is – what you had in mind?

No matter how much of ourselves we've invested in someone, when we look at the reality of what we're getting from someone, of what we're not getting, of what someone isn't capable of giving us whether they're wounded from their own pasts or not, there comes a time when we can no longer keep this reality from speaking for itself.

And then it comes down to where it always does – to you.

And the one statement buried in your email to me that says more about what's really going on than anything else about him; I hate myself because I love him.

This is why only you can change this, Lola.

This is why you are as powerful as you are, no matter how much you can't see it right now. You know in your heart of hearts that this isn't loving to you.

You know you deserve better than this. You know you don't deserve to be treated like this. You don't love him; you love the idea of him. You love the way you've made him out to be in your own  mind that has nothing to do with the reality of who he is or what he can give you.

What are you really letting go of if you don't contact him again? What are you really losing if you set him free to live the life he so obviously wants to live? What are you gaining in return?

Self-respect.

The kind that matters more than any other kind. The kind that turns into a higher self-esteem and more self-confidence than you're living with right now.  The only kind worth having when you know you've done the most loving, compassionate thing you can do for yourself. The kind that realizes you're worth more than what you've been trying to convince yourself is the best you're going to get.

You're the loving kind, Lola; not the begging kind. And this self-loathing, self-hatred is a sign that something needs to change. We can't treat ourselves like this and still love ourselves.

If you're not enough to turn this around, why is he enough for you?

If you can relate to what's Lola's going through, I'd love to hear from you. And so would she. Share your thoughts with her in the comments.

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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