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In Your Own Time

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A beautiful woman is walking down a path in a field of yellow flowers, representing her journey towards learning to love herself and finding true love.You hear what I'm saying, you hear what others are saying, but it's so hard to believe this is what it all comes down to. What if he's different? What if I'm the exception? What if it's just a matter of waiting a little longer? What if this is my dream and it can still come true? I understand completely where you're coming from if any of this resonates with you.

It took me many times of going back and forth, many dances of holding on tighter and then letting go one small step back at a time before I was finally able to completely let go and move on from the many relationships I was in that held so many of my hopes and dreams. I, too, always whispered those words to myself whenever someone came along who thought they knew better, even if I had been the one asking for their thoughts.

Unfortunately, when someone is in the thick of it, they are rarely ever open to seeing a relationship for what it is. I have learned time and time again, that unless someone is open to hearing the truth, so much of what we say isn't able to be received. So I have learned to give someone an honest outside perspective if they ask for it, but then, to give them the space to do what they choose to do with that information. We only become co-dependent if we keep after them, trying to get them to change, to see it the way that everyone else clearly sees it.

I've come to realize that we are all on our own unique journeys, and each of us comes to that level of awareness when we finally see things the way they are instead of the way we want them to be, in our own timing. The point is to share our own unique perspective, and then let them discover this in the way that is meant to be for them. Just like we can't make anyone love us, we also can't make anyone else see the truth of what's really going on if they refuse to see it, no matter how much we see themselves only hurting themselves more this way. It is such a personal choice to choose to come into the light of what is instead of being guided by our deep inner longings and deepest hurts that influence our decisions more than any degree of logic.

The "why" of why we we do this to ourselves, why we find ourselves so attracted to someone who is so not good for us in the first place, and then remain in such a relationship even after we've heard the truth, is because these subconscious needs we have at the core of us are stronger than any conscious rational thinking. We are never drawn to these men because they are so attractive, or so intelligent, or so wealthy, or so charming, or seductive, or whatever it is for each one of us; we are drawn to them because they trigger in us something familiar so that we sense a unique opportunity to right a wrong, or make good on something that we didn't get or was done to us in our distant past, usually from our earliest childhoods, so great is the pull towards someone like this.

We are drawn to the opportunity to finally affect the outcome, to prove ourselves worthy and loveable enough to finally have the person this person outwardly represents to love us in the way we know we deserve. And yet what takes so long for us to recognize, is that it is not our issue, it is theirs. That they were never capable of loving us the way we deserved to be loved had nothing to do with our own lovableness or worthiness, but everything to do with their own issues and demons that they never learned to deal with before we were in their lives.

And once we're there, it becomes so hard to leave, we will come up with every excuse to keep us there, to keep the reality of the truth away before we're ready to hear it. Because it means everything to make it work, we are talking about love here, and because it runs so much deeper than this particular man, we feel like we are dying without it. Because as a child, we could actually die without love, but we forget we're no longer children, we no longer have to be victims, we can choose to end all this pain and misery with a simple word. Enough!

But it's only when we are willing to see the reality of what is and not what we want it to be, that we see any of this. And that is why we do this to ourselves and it never feels like a conscious choice until we get to that point where we can say those words and mean it, my beautiful friend, and that is also why we keep repeating these same patterns over and over again until we finally get to this deeper level of awareness where there is nothing left to prove; there never was.

Until then, until we come to that realization and can accept the reality of what is, it is enough to just be open. To know that everything happens for a reason. To trust that this is part of your journey for a purpose. And to believe that when it's time, when you're ready to move beyond the life that you cannot imagine letting go of right now, you will be strong enough to do exactly that. This isn't about measuring up to some standard of what you should be able to do. Nor is it about beating yourself up if you're not there yet and don't know if you ever will be. When you've learned what you need to learn from this, when you're ready to do something different, you'll know. It will become absolutely clear to you that you can do this!

And until that time, if all you do is learn what it means to truly love yourself and forgive yourself for whatever regrets you may have had along the way, that is more than enough.

Love Yourself

10 Comments

Love Yourself. A hand is drawing a heart in red on glass spelling out I love me, representing the idea of love yourself.One of our beautiful readers, Nadia, wrote to me asking how to learn to love yourself more. I realized that this is something that all of us soft-hearted, sensitive, caring souls need to learn to do better. Here's her letter along with my response to share with all of you.

Dearest beautiful Jane,

The last articles were really good, thank you really for that! I really benefit from them!! There is this one thing that I've got on my mind...I wonder how do you love yourself more? 🙂 I feel I'm lacking this self-love and I wonder if you can give me some tips? I would really appreciate it.  Much love!

Nadia

My response:

Dear Nadia,

Thank you for your kind words. I'm so glad to hear these articles are resonating with you, and yet I understand what you are saying here; if the key to being more confident is learning to love yourself - how do you actually do that? Especially if you come from a place like so many of us do, where loving yourself is such a foreign concept, and self-loathing is a more accurate picture of what we're so used to doing!

A post I wrote about this, It's Time to Be Selfish, also speaks to this topic, but here's what I've discovered about the journey to love yourself more.

Surround yourself with love.

It's first and foremost about surrounding yourself with supportive people who love and accept you the way you are and make you feel good about yourself.

At the same time, it's about letting go of those people who have the opposite effect on you and are always overtly trying to change you, make comments that make you feel they don't truly accept you, and in one way or another send the message that you're not OK the way you are, you'd be better off being the way they think you should be, and ultimately give you the feeling that there's something wrong with you even though they don't know anything about what they're talking about! The don't.

Now if these people are members your family, while it's not possible to change our families of origin, we can choose to limit our interactions with them and set clear strong boundaries with them when we do need to be around them to limit the amount of control they're able to have over our lives and the way we feel. The idea here, is that by surrounding ourselves with supportive, positive people, it's much easier to be loving to ourselves than if we're always feeling like we need to defend or explain ourselves.

Be passionate.

Get involved in hobbies, passions, activities and projects that you're passionate about and enjoy doing. There's nothing that sends a clearer message to ourselves that we're special and worthy and have so much to offer than doing things that give us proof of that. From the small things like being kind to people when we talk to them, to causes we support or volunteer for where we can genuinely make a difference in the world, it's doing these types of things that give us a whole person to love in ourselves - and reminds us of even more reasons why we're special and can make a difference in a way that's unique to us!

Remember it's OK to say no.

Only say yes to those things you really mean to say yes to, and remember it's OK to say no to the things you really don't want to do! So often we get so caught up in that pleasing mentality where we feel guilty if we say no, and we feel like we always have to say yes if we want people to like us, that we miss out on a wonderful opportunity to show our beautiful selves just how much we're worth and how loving we can be to ourselves.

We becomes so much less authentic when we give up being true to ourselves in exchange for giving people what we think they want from us, and in the process, we send ourselves the very unloving message that we don't have the right to stand up for ourselves and let our yes's simply be yes's, and our no's simply be no's, without long, apologetic defensive explanations.

Responses like this only make us feel worse about ourselves and make us sound like we don't truly believe we have the right to make our own decisions that are best for us! This one can be especially difficult to do if you received the message that saying no was selfish and being agreeable made you a good little girl. But it's also one of the most important things you can do to honor and respect that beautiful woman you truly are!

Keep growing.

Stretch yourself to do things that are out of your comfort zone. Ask yourself what you believe isn't your strong point or your personality strength. Go back in time to think of those things that others told you that you couldn't do or thought you'd never be able to do. Whether the messages you received were subtle or not so subtle, chances are you got the clear message that there were some things you were better at than others, and some things you shouldn't even attempt to try.

The reality is, that those messages you received were based on other people's perception of you, and even though they may have had the best of intentions, such as not wanting you to fail, the end result is always the same. You end up with far too many should's and shouldn'ts that hold you back, give you a feeling of incompetence, and leave you much more likely to loathe yourself for all the things you can't do, rather than love yourself for all the things you can do!

Show yourself that you really can do whatever you put your mind to - this isn't about proving anything to anyone else, but yourself! And know that if there is something you fail at, it's never a failure but a learning experience that puts you more in touch with yourself as you learn even more about who you really are and what you're all about!

Pamper yourself.

Give yourself a fresh makeover. Not that you need to change yourself in any kind of a drastic way, but sometimes just treating yourself to a new updated hairstyle, some new makeup, a new wardrobe, a fresh manicure or pedicure or whatever else is within your budget and fits your lifestyle can do wonders for how you feel about yourself. Don't do any of this for anyone else but yourself, and make sure it reflects who you are and not some hairstylist's or makeover artist's latest craze, but just some small steps to make you feel your best can do wonders for your self-esteem and your ability to see your beautiful, loveable self in a fresh new light.

Becoming your healthiest self by joining a fun exercise class, finding someone to run or bike with, taking up yoga or dance classes, and finding your own path to healthy living by learning to cook healthy meals for yourself are all ways that you send yourself the message that you're worth taking care of in healthy ways!

Remind yourself of how loveable you are.

Finally, daily affirmations can make such a difference if you start each and every day with your favorite inspirational sayings that you post as a reminder on your bathroom mirror or fridge reminding you of all that you are, all that you have to offer someone truly deserving of you, and all that is beautiful and loveable about yourself! Find those sayings that inspire you and write them out so that they become that much more real in your own handwriting, etching them in your mind.

Most of all, Nadia, remember that there is no one like you, no one who can do what you were created to do, and there is no one you ever need to prove your worthiness to of all that is wonderful and beautiful and loving in the world. You deserve nothing less than all that love and life have to offer you, my beautiful friend, and the irony is that it's only when we eventually come to believe this that we finally find that's exactly what we end up with!

Much love to you!

Love,

Jane

What about you? Do you have any additional ideas on how we can all give ourselves the gift of loving ourselves? Share them with us in the comments.

The Most Important Question You Can Ask Yourself

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A beautiful blong woman in a gray sweater against a white background is asking herself the most important question you can ask yourself. She is looking off to the side touching her cheek with her index finger.There is really only one question that it all comes down to if you peel away the layers of what's really going on...

When he hasn't called.

When he won't commit.

When he's not on the same page as you are, but you so want him to be.

When he lets you know clearly where he stands, and it's not where you stand.

When he tells you he needs space.

When he's getting emotionally distant.

When you find out he's not who you thought he was but you're afraid to let go of all the time and energy you've already invested.

When you want to believe you can change him.

When you don't want to give up on your dream of all that he could be, all that the two of you could be, if only he could see this the way you do.

It all boils down to one simple question, and it really is the most important question you can ask yourself:

Why do you want to be with someone who doesn't want to be with you?

I get why you think you want to be with someone who doesn't want to be with you. Because we believe in their potential. We believe in the power of love. We believe we can love them enough to change them. We believe in miracles.

We believe that if we just hold out a little longer, give them a little more time and space, they'll see what could be, too.But you, my beautiful friend, deserve so much more than this.

You can't make anyone love you no matter how hard you try.

You can't change anyone except yourself.

You can't make him see what he's not open to seeing.

And you can't open his heart and mind to be open to you no matter how much you think that would change everything. If it's meant to be, it has to come from him. The only way you have a chance at finding out what could be is by finally letting go and living your life - for you, not for him.

Any other way is no way to live.

He Was Never Really There

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We forget just how miserable we were far too much of the time. We forget how many of our own needs weren't being met. We forget all the waiting. We forget all the uncertainty. We forget all the times we felt like anything would have been better than what we were living. A beautiful woman is sad thinking about her recently ended relationship.It's always hard to let go of a dream. The dream of all the potential the relationship showed, the dream of all that could have been. We tend to have such a selective memory when we finally let him go or he lets us go. Either way, it's the same.

We remember all the wonderful times, the great things, that amazing potential he showed. And we start questioning ourselves and why we couldn't just have been this or that. Why we couldn't have been more understanding of him (as if we weren't already all too understanding!)

We wonder why we couldn't be content with less.

And then we start wondering if we're worth it. We forget just how miserable we were far too much of the time. We forget how many of our own needs weren't being met. We forget all the waiting. We forget all the uncertainty. We forget all the times we felt like anything would have been better than what we were living. We start on that slippery slope that has us second-guessing ourselves and leaves us spending all too much of our time and energy fantasizing about how to get him back and how different things would be this time around – if only we can convince him to give us another chance.

Stop right there, my beautiful friend. It's time to see this through your strong adult eyes instead of through the eyes of that little girl who's been trying to get that love she wants so badly. It's time to ask yourself some questions to see what was really there.

  • Did he really care about what you wanted?
  • Did he want the same thing?
  • Did he say he wanted the same thing, but his actions showed otherwise?
  • Did you feel anxious when you were with him?
  • Did you feel like if you could just be content to go with the flow, it would have been turned out so much better?
  • Would he have been perfect if only he could commit?

We can be so understanding, so forgiving, and so willing to put someone else first without thinking about whether they even deserve that kind of response from us in the first place. Is he worth what you've been putting yourself through? Is he worth your beautiful you? We can get so caught up in whether he wants us, whether he loves us, whether he's going to commit to us, that we forget that this is so much more about us than him. It's not about what if, it's not about what could have been, it's not about if only, it's about what is.

And you, my beautiful friend, deserve nothing less than a real relationship based on reality; a reality of two people on the same page who want the same thing and are committed to making that happen regardless of any extenuating circumstances.

Because if you don't have that, what do you really have?

The Dance of Letting Go

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We all want to know the secret to just letting go and not going back. But the reality is that there is no secret. A beautiful woman sits on the floor leaning on the couch with her boyfriend several feet away, in the middle of letting go.If you've found yourself struggling to let go of someone you know isn't right for you, who you know isn't on the same page as you, but it’s just so hard to give up on the dream you had for both of you and you still want to believe in the possibility of a miracle, well, you’re not alone. It's one of the most common questions I'm asked.

How do I let him go? How do I move on? How will I ever get on with my life? How do I finally break free of this hold he has on me? You get the idea.

We all want to know the secret to just letting go and not going back. But the reality is that there is no secret. Each of us comes to it in our own way. We finally come to the realization that what we've been doing isn't working. If that realization means we need to let go of someone that isn't right for us, then we also have our own individual way of letting go and moving on.

And for most of us it looks more like a dance of one step forward, two steps back then a cut and dry ending with no looking back.

We start out standing firm in our newly found resolve, feeling our fresh confidence, then find ourselves falling back, full of new fears and self-doubts that reel us back in again. We get a little stronger each time, repeating this back and forth pattern several times until eventually we come to a point where the clarity is finally there and we see what we have to do.

The exact process is different for everyone based on your own unique situation, but what’s most important is to be gentle with yourself and resist the urge to beat yourself up for taking the long way around. It took you a long time to get as involved as you have; it will take you a long time to get un-involved. And along the way, in this process, it helps to remember a few important things.

  • If it’s meant to be, it will be.
  • If he’s really worth it, you’ll find that out.
  • If he’s not, you’ll see that, too.
  • Sometimes you can still be friends, but most of the time, you can’t be.
  • Do you really want to still be friends? Or is this just a way to hold on to false hope and more of the same?
  • You can always change your mind; if he’s not able to accept a change of heart, this confirms what you already knew.
  • You will eventually be able to let go because at some point things will become crystal clear as you start to see things more objectively.
  • It doesn’t matter how long it takes to let go of someone and move on. Some people can do this in a moment, but for most of us hopeless romantic, optimistic believer types it can take weeks, months or even years.
  • The only reason to speed up this process is to get on with our lives; if we’re not there yet, it’s ok.
  • You absolutely need support to get through this!

I’m sure I’ve forgotten a point or two, so if you’re currently going through this or have already experienced this, please add your additional points in the comments. We all need to know we’re not alone!

Is It Impossible to Find a Guy That Wants a Commitment?

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Don’t commit to him any more than he’s committing to you. A beautiful young woman sits on a plane discussing how hard it is to find a guy that wants commitment.My mother was out for an all too short two week visit, and, as usual, I cried when we dropped her off at the airport last week to fly home. I'm never ready for her to leave. When she got home she told me all about the young woman she sat next to on the plane, and her story sounded so familiar and universal that my heart just went out to her. I was her not so long ago, and from so many of the letters I receive I know that so many of you out there are going through the same thing. If I knew who she was, this is what I would tell her.

To the young woman on the plane:

I don’t know your name or really anything about you, but my mom told me she sat next to you on her plane trip home last week. She said that you had a conversation about dating, love and relationships, and you told her you were taking a break from men. You’ve had enough of giving your heart away and getting nothing but heartbreak in return. And you’re wondering what you’re doing wrong, what you should be doing differently, and how to tell if a guy is really interested in you or if he's just in it for one thing. You just want to be in a committed relationship with a guy who wants to commit to you, too, but somehow, you’re finding this next to impossible to find.

So I have something to say to you, my young, beautiful friend with so many dreams for the future:

Don’t give yourself away.

Don’t commit to him any more than he’s committing to you.

Don’t put him on a pedestal, ever.

Don’t go looking for someone to choose you; you do the choosing!

Don’t get taken in by his good looks and charm; you need to get to know him, the real him, before you know if he’s even someone you want to be with in the first place.

Don’t ever settle for someone who doesn’t treat you the way you deserve to be treated; you know what you deserve, even if you don’t always remember this in the heat of the moment.

I know it’s not always easy to remember these, much less stick to them when you’re so sure this guy is different from all the rest and he’s saying and doing all the right things and he's oh so charming. I had to learn these things the hard way, and so I know firsthand just how hard it is to actually stay strong enough to follow these.

But if you’re going to have a different type of relationship next time, with a different type of guy, this is what you need to do. Especially do not give him your body and soul before enough time has passed for him to prove to you that he truly is worth any part of you.

You see, my beautiful friend, it’s by your actions and by your behavior that you teach him how to treat you; you let him know what your boundaries are; you tell him what you will and will not put up with. If he doesn’t like it, if he wants more, if he pressures you or makes you feel like there’s something wrong with you, those are all sure signs that he’s not what you want. He’s no loss. This is one of those times to be glad you found out early, rather than later. Because that’s the whole reason for following these guidelines.

It will separate the men from the boys.

The players from the real guys. The ones you want to get to know better versus the ones who don’t deserve another second of your time and energy, much less your heart and soul.

Let him go, and know that if he doesn't come back he wasn’t worth it. He wasn’t the right one for you. It’s only his loss, not yours. And the best part is you’ll find this out sooner rather than later. Before that kind, tender, loving, giving heart of yours gets broken again.

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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