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You are here: Home / Archives for get over a breakup

Should I Have Stuck Around?

12 Comments

A beautiful woman is holding a tissue to her eyes crying as she is wondering if she should have stuck around instead of breaking up with him.A letter from another beautiful reader, Katrina:

Hmmm... where do I begin... it's been over three months since I broke up with my now ex-boyfriend and since then I can't help but feel that I did something wrong.

I knew it wasn't normal to have crying spells every morning on my way to work because of the way he was acting. First of all, I'll admit I made mistakes by breaking up with him on two separate occasions during our year and ten month relationship.

I understand it's not normal to break up with someone but each of those times I broke it off because I felt unappreciated, unwanted, and unloved.

Might I add, I immediately apologized and talked through our problem. The day we broke up he was staying with friends (a married couple and two other friends) at a beach house. He had been there for over four days with minimal contact with me. I was happy he was having such a great time.

The day I was supposed to meet him at the beach house, the weather was going to be awful. I suggested he come home and we could catch a movie and spend some time with each other. He didn't like that one bit. He accused me of "trying to ruin his vacation."

We went back and forth and eventually I began to spill what I had been holding back. I told him I was lucky to have minimum of four consecutive hours in a day with him while his friends got four whole days; I didn't like the way he was so rude to my family; the way he had no problem pressuring me to love out but I was scorned for bringing up marriage; and the way we rarely we went out on dates.

I asked lastly if I was asking for too much and he answered yes. I've made mistakes in the past and when he has pointed them out I always go above and beyond to remedy it. I guess I expected that from him.

I expected him to say you're right it's going to rain I'm on my way.

I felt judged by his friends.

I know I'm worth so much more. I wouldn't have invested four years of my life into a degree and graduated with honors from both schools if I didn't think I was worth something. I wanted him to be proud when he talked about me to his friends.

Nevertheless, he made me feel ordinary.

He was overly worried about trivial things such as spending the night. Not the fact that I was going somewhere, that I was stable, and longed for a family with HIM- no one else. I can't say it was all bad. When he tried my gosh he made me like a princess.

Nevertheless, I'm hoping to get an unbiased opinion- was I wrong?? Should I have stuck around?? Is there a chance he'll come back?

- Katrina

My response:

Trust yourself here, Katrina. There was a reason you broke up with him numerous times before. There was a reason you were having crying spells every morning on your way to work because of the way he was acting.

You knew something wasn't right, and even if you wanted to believe that you were the one with the problems, that you were the one making the mistakes, the reality is that it always takes two to make a relationship work, so this relationship was not your sole responsibility to take on!

You saw the signs that his friends were more of a priority than you, your body and mind and soul knew all this even if your heart was the last to finally accept what they already knew.

When you love like you do, my beautiful friend, when you give and hope and believe like you do, you so want to believe that it will still get better, that anything is possible and that he will still come around and commit to you like you so want him to.

But the problem with that beautiful hope is that when it's spent on someone who isn't worthy of you, who isn't there on the same page as you are and who doesn't want the same thing you do - and whose behavior clearly shows this by how he treats you! - then it is you who sells yourself short by questioning yourself and taking more than your share of the blame - and the guilt - for what you did or didn't do.

Take back your power, my beautiful friend. Don't go there. Don't get caught up in second-guessing yourself and questioning whether or not you did the right thing. You know. No more apologies, no more taking more responsibility for this than he's willing to take. You don't want someone in your life who is so quick to judge you, so quick to point out your mistakes, and so quick to place the blame on you.

You never have to beg for anything, Katrina. Love is your birthright. To be loved is not something you ever have to fight for. Either he loves you or he doesn't. Either he treats you the way you deserve to be treated, or he doesn't. Either he's on the same page as you or he isn't.

This isn't about him. This is about you.

You have so much to offer someone who's deserving of you. You have so much to offer someone who wants the same thing as you and treats you like the prize you are and not like someone he can treat however he chooses and expect that you'll always be there for him. We can forget what we deserve and settle for crumbs all too easily sometimes; but this is never what we deserve.

You absolutely did the right thing here! Of course it never feels that way when we look back and recall the good times more than the bad. When you're still alone, and he seems to have moved on all too well without you, it's only natural that we question ourselves and rethink our decision and wonder if there's still a chance he'll be back.

Only if he's there, Katrina. Only if he's on the same page as you and wants the same thing and is willing to do whatever it takes to build a real relationship with you and make that happen. That's what real love is and that's the absolute least of what you deserve! You know who you are; you know all that you have to offer someone who proves himself to be worthy of you.

Honor that beautiful woman you are, Katrina; be proud of yourself for being able to see what wasn't there and being strong enough to walk away even if it doesn't feel like it right now. Choose you, not him. Hold your own head up high; you know what you deserve!

Love,

Jane

What do you think? Did Katrina do the right thing? Tell us your thoughts in the comments!

How to Get Over a Break Up

10 Comments

A closeup of a beautiful brunette woman who is looking sad and downward wondering how to get over a break upYou remember the good times all too well. You can recall every wonderful moment you spent together. You can recount each and every time he told you he loved you.  You can recite every loving word he ever said to you.

Of course you can. That’s the type of beautiful and sensitive soul you are!

And so it should come as no surprise that now that you are no longer together, no matter how hard you try you still believe deep down inside that you would be better off still together. No matter what anyone says. No matter how much anyone tries to convince you otherwise.

You miss him.

It doesn’t matter whether you’re missing having someone to spend your Friday night with, or whether it’s because you hate being alone, the reality is that you’re struggling to remember why it wasn’t working, why you couldn’t make it work, and why it had to end.

If only I had done this differently, you lament. If only I hadn’t said what I did, you second guess. Whatever you think you could have done to save it, or keep him happy, or keep your mouth shut, you’re convinced you’ve lost the love of your life.  If only you could just have somehow been that much stronger, that less needy, that much more confident, it would have made all the difference.

And so, with these wonderful memories of the two of you living happily together, you spend your time and energy beating yourself up like this over and over again.

Why do so many of us identify with this?

I get it, because it was always what I fell into, too,  after yet another relationship ended too soon for me that had shown so much potential. I didn’t know how not to go there. I had no idea how to get over a break up.

But the only thing it does when you spend your time and energy filling your mind with those happy memories is keep you stuck. It zaps your energy. Steals your strength. Keeps you down. And leaves you with nothing left to give to the one person who knows the truth – you!

It’s time to stop this.

I know all too well what it does to our beautiful hearts and souls when we leave things with the promise to leave a candle burning in the window for him – whether we say this out loud or not. It’s time to wake up. It’s time to see the relationship in the light of what really was, not just this selective memory version of those happy memories together that leave out the whole rest of the story. The reality of how we really felt much of the time when we were with him, if we’re completely honest with ourselves and come out of our own deeply embedded state of denial.

Here’s how we finally move past these old scripts that only tell a small part of the story, and move on to the real story that is waiting for us to discover.

Here's how to get over a break up:

Remember all those times you were miserable.

Remember all those tears you shed.

Remember how alone you felt so much of the time - even though you were with him.

Remember all those conversations with your best friend lamenting how he was treating you or how he just wouldn’t commit.

Remember all the ways you weren’t on the same page, didn’t have the same priorities, and didn’t want the same things.

Remember the specific times, the individual instances where it was anything but good. The times you waited, the time you wasted, the moments of the relationship where you felt anything but happy.

Remember those and write it all down.

Write out the real story.

Write it all down and repeat to yourself enough times so that those are the thoughts you remember when you start to beat yourself up for not being enough for him! You know the truth. Your beautiful heart knows the story that you deserve, and both your heart and soul know that it wasn’t that.

If it was, it would have been. You would still be together. Because two people who are meant to be together always are; but only if they’re both  on the same page and want the same thing and are willing to do whatever it takes to make that happen. That’s what real love is all about.

Yes, remember the good times too - there's no reason to bury those wonderful memories and you don't ever want your heart to get hardened. But this exercise will take the relationship out of the land of fairytales and into the land of reality. The reality that it just wasn't the right relationship for either of you.

And then allow yourself to be happy that you are now free to find real love with the guy that's right for you.

How about you? What do find is the best way to get over a break up? Tell us about it in the comments!

How Do I Get Closure When He Just Disappeared?

173 Comments

Closeup of a beautiful woman is looking sad becasue her boyfriend has disappeared on her and she wants closure.
He literally walked away without a word about why.

It's heart-wrenching any time a relationship ends where we've invested so much of ourselves. But it's even more painful when the goodbyes are never actually said.

When it suddenly becomes clear that it's over, but we don't really know why.

We're left alone with only our own unanswered questions to keep us company.

It's so difficult because there's no closure.

I know many of you have experienced this at one time or another, and I have, too. One of our beautiful readers, Michelle, is experiencing this right now.

If you've been there, if you've gone through this,  I'm sure she would appreciate any words of encouragement from you. Here's her story:Continue Reading

The Dance of Letting Go

17 Comments

We all want to know the secret to just letting go and not going back. But the reality is that there is no secret. A beautiful woman sits on the floor leaning on the couch with her boyfriend several feet away, in the middle of letting go.If you've found yourself struggling to let go of someone you know isn't right for you, who you know isn't on the same page as you, but it’s just so hard to give up on the dream you had for both of you and you still want to believe in the possibility of a miracle, well, you’re not alone. It's one of the most common questions I'm asked.

How do I let him go? How do I move on? How will I ever get on with my life? How do I finally break free of this hold he has on me? You get the idea.

We all want to know the secret to just letting go and not going back. But the reality is that there is no secret. Each of us comes to it in our own way. We finally come to the realization that what we've been doing isn't working. If that realization means we need to let go of someone that isn't right for us, then we also have our own individual way of letting go and moving on.

And for most of us it looks more like a dance of one step forward, two steps back then a cut and dry ending with no looking back.

We start out standing firm in our newly found resolve, feeling our fresh confidence, then find ourselves falling back, full of new fears and self-doubts that reel us back in again. We get a little stronger each time, repeating this back and forth pattern several times until eventually we come to a point where the clarity is finally there and we see what we have to do.

The exact process is different for everyone based on your own unique situation, but what’s most important is to be gentle with yourself and resist the urge to beat yourself up for taking the long way around. It took you a long time to get as involved as you have; it will take you a long time to get un-involved. And along the way, in this process, it helps to remember a few important things.

  • If it’s meant to be, it will be.
  • If he’s really worth it, you’ll find that out.
  • If he’s not, you’ll see that, too.
  • Sometimes you can still be friends, but most of the time, you can’t be.
  • Do you really want to still be friends? Or is this just a way to hold on to false hope and more of the same?
  • You can always change your mind; if he’s not able to accept a change of heart, this confirms what you already knew.
  • You will eventually be able to let go because at some point things will become crystal clear as you start to see things more objectively.
  • It doesn’t matter how long it takes to let go of someone and move on. Some people can do this in a moment, but for most of us hopeless romantic, optimistic believer types it can take weeks, months or even years.
  • The only reason to speed up this process is to get on with our lives; if we’re not there yet, it’s ok.
  • You absolutely need support to get through this!

I’m sure I’ve forgotten a point or two, so if you’re currently going through this or have already experienced this, please add your additional points in the comments. We all need to know we’re not alone!

Space For Something New

6 Comments

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.I love buttercups, so when I saw this one growing up through a crack in our back patio, I just had to take a photo of it. It absolutely amazes me that something so beautiful can grow, completely on it's own, in such  difficult circumstances. All it needed was the opportunity.

It reminded me of these equally beautiful words from Eckhart Tolle, which I dug up from the inspiration box to share with you.

So, for all of you out there who have suffered through a heart wrenching break-up (which is just about all of us), just know that all endings, whether of our own choosing or not, create space in our lives for something new, something better, to begin.

We just have to allow ourselves to be open to it.

The Gift of a Broken Heart

45 Comments

A beautiful gift signifying the gift of a broken heart.
About all that heartbreak. It’s a gift. Really.

I was telling a friend about this blog today, and explaining why I’m so passionate about wanting to help spare my single girlfriends out there from so much of the heartbreak I went through, when I realized something.  About all that heartbreak.

It’s a gift.

Any time we experience a broken heart over someone who didn’t turn out to love us the way we loved them; any time we’re forced to face the reality of unrequited love; any time we’re left watching someone walk away from us, realizing we’re on our own again.  It’s a gift to be grateful for.

Really.Continue Reading

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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