How do you let go and move on when you don’t really want to?

How do you stop caring when all you do is care?

Every day on my calls, this topic of letting go and moving on inevitably comes up in our conversations. Today I’m sharing with you what my beautiful clients have taught me about what works and what doesn’t from their first-hand experience of letting go and moving on when it’s the last thing you want to do, but the only thing left TO do.

1. Write down every last thing he did that broke your heart.

On your prettiest paper, with your most colorful pen, write down all the ways he made you feel awful, all the things he did that hurt you, and all the reasons you knew you’d have to eventually let him go.

You’re going to remember all the good things about someone much more than you’ll ever recall all those things that made you feel sad and anxious and hurt.

If you write down all the bad things, you’ll have a reference when all the good things come up and you’re tempted to once again give him the benefit of the doubt or excuse his behaviors if only he would take you back and you could try again with him.Continue Reading