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You are here: Home / Archives for validation

Doing this ONE thing is going to make it EASIER on you!

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A beautiful woman holds her hair up while looking at the ocean.
Can you see this?

The most tragic part of loving the wrong people for us - the ones who don't love us back or love us the way we love them - is that we take this wrong person and we stake our worth on them.

Until they love us, we're unlovable. Until they accept us, we're unacceptable.

We tie our worth to someone who has no special claim to determine our worthiness. In fact, we pick the very one who's incapable of loving anyone like us at all.

Can you see this?

It's never about a guy, never about winning someone's love. It is always about proving something about ourselves we feel we have to prove. That's a made up story someone put on us, not anything to do with real love.

Take this guy you're holding to this task that he's utterly incapable of and never signed up for in the first place. Let him be just an ordinary guy.

Give yourself back your worth, your lovability, your more than acceptable status. It was never about him, but always about what we needed him to be.

If you don't need him - or any man - to validate you like this, can you see how much easier this thing you've made "the great impossible search" becomes?

Seeing this? Type "yes" here in the comments below.

Why do I still need his validation?

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A beautiful woman is leaning on a railing against a sunset, disappointed she hasn't heard from her boyfriend.
I shouldn't care but I do.

Our letter this week comes from Micah, who's wondering why she's still looking for validation from one of the worst guys she's ever been with, and why it still matters to her that she hears from him.

Here's her letter and my response below...

Hi Jane,

I'm having weird feelings about my "boyfriend" who moved away.

Normally, whenever I'd think about an ex or him, I couldn't help but long to be together again, the thought of having just one more time and how I'd do things differently - the whole 9 yards.

Whereas today, with him, I don't even get to that sad place.

I'm reminded of how everything he ever said and did was a lie. It's not enough to say I get mad when I think about him but more so, uninterested - can't be bothered mentally.

Though lately, well, I've been in a mad mood. A lot of people have been hearing from their exes and so naturally he's been on my mind, as each month goes by, it's a reminder how someone I cared for cared so little about me.Continue Reading

The Lie of Brokenness

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Woman looking into a broken mirror representing her low self-esteem.
No, there's nothing wrong with you.

When you've been told over and over again that you're broken, when you've been told you have to go to some being outside yourself to ask for forgiveness for the simple act of being human, you're going to forever have a hard time believing you're not.

And when heartbreak turns to more heartbreak and you can't seem to learn well enough from your past mistakes to exact any kind of different outcome, it's a tragedy that all you've got left is a scenario where you cast yourself at yet another man's feet and beg for forgiveness - for grace - to be given the right to be here just as you are.

It's something wrong with you all over again when you're told the very essence of you is bad, wrong, in desperate need of correction. Because the theme is the same as the one you first learned: you will always need someone outside of yourself to save you from yourself!

Look within, Beautiful. Look at your beautiful heart and soul.

Is there any good in you? Not their answer this time, but the answer that's your own.

The truth is, there is nothing but good in your heart, in you! You don't need this validation from anyone else for it to be true. That's how we got here in the first place.

Search your own heart and find your truth.Continue Reading

The Problem with "Broken"

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Woman looking into a broken mirror representing her low self-esteem.
It does more damage than all our other programming combined.

There's a single word for what we've been told about ourselves that does more damage than all our other programming combined.

Amongst all the stories we've been told about who we are, where we've come from, and why we can never trust ourselves more than we can trust someone else who always knows better than we do, it's the story that tells us we're broken, that we've always been broken and we need someone or something outside of us to save us from ourselves.

Sound familiar?

The problem is that when we've accepted this as our own story for so long, we stop questioning it. And even worse, we forget we even have the right to. And we don't even see that there is a problem.

See, when you've been told you're broken, when you've been told you have to go to some being outside yourself to ask for forgiveness for the simple act of being human, you're going to have a hard time believing you're not.Continue Reading

Freeing Yourself From the Trap of Validation

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A beautiful woman sits inside of a giant glass jar symbolizing that she feels trapped by her need for external validation.
Here's what's beneath it all.

It's what I like to call the Trap of Validation.

We’re so used to getting our validation from external sources. Just the idea of getting this validation from ourselves, just the thought of us being enough to validate ourselves seems so foreign.

We can’t understand what that would even look like.

But take away the ability of anyone except yourself to validate you, and you become more powerful on your own than anyone outside of yourself could ever cause you to be.

We do this to ourselves.

This holding ourselves hostage because of our fear of being alone. This holding ourselves back, keeping ourselves down, holding us back from being all that we are and all that we can be of our own accord, simply because we've been so programmed to believe our worth is found in being with someone, in being a partner, of being a wife, of being a significant other.

And what’s beneath that...what’s really beneath that?

Continue Reading

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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