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You are here: Home / Archives for self esteem

Our Culture of Hoping to be Chosen

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A beautiful blonde woman stands with her hands up and fingers crossed smiling and hoping to be chosen.Remember back in High School in Phys Ed class where you would stand in line while two of the most popular girls – the captains -  picked who would be on their teams?

Pick me, pick me – most of us called out, silently if not out loud.

And then one by one every girl would be picked until the very end when they would divvy up the best of the worst and begrudgingly allow them to be on their teams.

Sound familiar?

If you were like I was then you were one of the last picked, one of the ones who no one really wanted, but at the end would finally be allowed on.

And even if you weren't the last to be picked, you knew that you never wanted to be and always made sure you were good enough to ensure yourself a spot among those who were picked early on or at least somewhere in the un-noticeable middle area. Either way, the culture of hoping to be chosen all too early on became a huge part of all our reality, even if we didn't call it that.

Not much has changed.

We may not be in high school anymore, but the concept and the culture is still very much the same. Pick me, pick me, we say – usually it’s our silent cry now, but it’s still very much a part of our psyche.

And so it’s no wonder with this memory still fresh in the back of our minds, we still believe we have to be chosen by someone outside of ourselves to be truly accepted in this life.

And that’s why this matters so much.

That’s why we try so hard as if our very life depended on it; because for most of us, it really feels like it does.

And that’s why we take it so personally – because back then, as insecure children, it was that personal. Our classmates were our peers and they were our world for the greater part of our waking hours every single day.

So what they thought of us, and how they treated us, were everything to our growing sense of self-esteem and self-worth.  We didn't have the maturity or confidence to know that what they said or did or thought of us didn't matter – that in reality they weren't any better than us even though it felt that way because what we were in was a popularity contest.

We didn't know then that there was a life outside of that culture because that was all we knew and it was all we had.

So it’s of little wonder we've transferred this same culture to our work, to our social life and most of all to ourselves. It’s never left us – it’s such an ingrained part of every single one of us.

Until we can see it for what it really is - a part of our culture and not a part of ourselves unless we choose to make it this way.

We may not have been able to choose a different way or to separate ourselves from the culture when we were children or before we knew any better. But once we know, we are the ones who can take back our own power by deciding whether this is still working for us.  We can decide if this type of mindset serves our beautiful selves well, and we can choose what we want to do with it, regardless of how ingrained it is.

This isn't high school anymore.

You’re the one doing the choosing here, Beautiful. You’re the one who decides whether or not he’s worth your beautiful you based on the reality of who he is and what he has to offer you and not on some potential that only you can see.

Your worth isn't dependent on whether or not someone chooses to be with you or not. You’re the one who’s in control of your own life, even if it doesn't feel like it sometimes.

We change the old mindset when we expose the old lies that have us believing that we’re only something if someone is choosing us by remembering this …

A woman who knows her own worth doesn't need to chase after anyone.

A woman who knows her value doesn't need to make anyone want to be with her.

A woman who knows all that she has to offer won’t buy into anyone else’s lie that she’s not something without someone else.

A woman who understands that she’s the one doing the choosing never has to convince someone of all the reasons he would want to be with her.

And she knows all this to be true.

We might not be able to change our culture, but we can change ourselves and how much we allow our culture to be a part of our lives.

You always were, and continue to be, far more powerful than you even know!

The Simple Way to Stop Feeling Rejected

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A beautiful blond woman sits on a park bench with her face in her hands because she is feeling rejected.Of all the emails I've received recently from my readers, one of the most overwhelming underlying themes centers around feeling rejected. It seems that so many of you are either in the process of feeling rejected by someone by his lack of responsiveness to you, or you are having a really hard time getting over someone because you feel rejected by him. Many of you are wondering how there could be any hope left for you since you feel you keep getting rejected regardless of who you are, what you do, or who you find yourself involved with.

A majority of you find yourselves wondering where to go from here, because you're afraid of feeling rejected again if you put yourself out there and give someone a chance. And yet the alternative, being alone, isn't any better because you really want to be in a committed relationship with someone, you’re just not sure how to go about it.

And for many of you, there is a downward spiral effect so that the more you put yourself out there, and the more you find yourself feeling rejected, the worse you feel about yourself and the more you question whether you will ever find the love you’re looking for or if there’s just too much wrong with you to attract any man who will really love you for your true self.

It's enough to crush the self-esteem of even the most confident woman.

I want you to rewind this entire recording that’s been playing on in your head for far too long. I want you to go back to the very first time you felt what you have been calling rejection from a guy. Remember as many details as you can about it, about the whole relationship regardless of how long it was, and I want you to answer the following questions as honestly as you can.

  • What was he like?
  • How did you feel when you were with him?
  • What were your expectations?
  • What were his expectations?
  • What were your terms?
  • What were his terms?
  • Could you both communicate honestly about your feelings?
  • How did he treat you?
  • How compatible were you really?
  • What was he looking for?
  • What were you looking for?

There’s a reason we’re starting with the first time you experienced feeling rejected. Because it set the stage for what you called rejection. So that the next time you experienced a similar lack of compatibility and it ended, you took it as a rejection again. A rejection of your beautiful you, your true self, and all that you are and had to offer someone who you thought was worth your you.

From here it wasn't much of a stretch to wonder what was wrong with you, and depending on how many times you experienced this, it’s no wonder you began to question yourself enough to wonder if there really is something wrong with you and if you’re destined to always be alone.

This is where the truth comes in. Not any more of the lies you've been buying into about this rejection you've been making into your reality.  I know it plays into the emotional story where we’re not good enough for someone, we’re not beautiful enough or intelligent enough or sexy enough, or popular enough or whatever part of enough we want to call it. But this calls for a reality check of what rejection is and isn't.

You haven’t been rejected.

The truth is, you just were not compatible. If you look closely at your answers to the questions above, you'll realize that you were two different people who wanted two different things, who were not on the same page.

How do I know? Because if this wasn't the case, you wouldn't be feeling rejected because you'd still be together.

Over the story you wrote about that first time you were feeling rejected, write that out in a big bold color. You weren't rejected. Go through each of the experiences you've been calling rejection and do this same exercise for each one.

None of this has been what you thought it was!

This is what really happened. No matter what it felt like emotionally to you, he wasn’t rejecting you. He saw what you couldn’t see while you were trapped in that beautiful, emotional world you live in where love conquers all and covers a multitude of differences. Also known as the fairy tale.

The truth is, love doesn't always conquer all.

It takes the practical reality of two people who not only love each other, but who also want the same thing as the other and are both willing and ready to do what it takes to make that happen.

That’s it. That’s all there is to it.

There is no rejection.

Just differences. Incompatibility. Different pages.

Someone finally had to set you both free so you could get on with your lives and not waste any more time with something that couldn't work - no matter how much you wanted it to.

This story you've bought into, this rejection theme, the one that’s chipped away at your self-esteem, your self-confidence with each and every new occurrence with someone who simply wasn't right for you; it’s time to put it to rest. And write a new ending. The one that begins and ends with a beautiful person otherwise known as you who deserves someone who’s on the same page, who wants the same kind of commitment you want, who’s ready and willing to do what it takes to make it work with someone who wants this all, too!

Don’t call it rejection. Don’t take it personally. Don’t let its judgment rest on you for even a second! Feel yourself released from its hold. Release yourself with this knowledge. No more feeling rejected.

Who are you without this weight? Who are you without this story?

You’ve never been rejected. You’ve only been with someone who wasn’t right for you!

He Just Wants To Be Friends

284 Comments

A beautiful woman is sipping coffee while talking with a man over lunch, wondering why she's not getting what she wants in a relationship.
I'm happier being his friend than not having him in my life at all.

Beautiful Sandie is stuck in the friend zone, and isn't sure what to do. Sound familiar?

Here's her story:

Hi Jane, I have a question. If you decide to post this, please change my name.

About 6 months ago, I met a guy. He had been out of an 8 year relationship/engagement for about a year and was looking to move on in life.

I had been in and out of bad short term relationships. We had a rough start because I could not trust anyone and he was not over his ex.

We dated for about 3 months and it ended because we were both not truly ready for a real true relationship. We had no contact for about 2.5 months. I contacted him because I missed him and he says he misses me too.

However, he said he is not ready for a relationship.Continue Reading

Release the YOU You Never Knew

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Release your inner diva. A silhouette of a beautiful, sexy woman in high heels and a skirt stands against a lavender background with white swirls. She's confident, attractive and sexy.Find and get to know your inner diva.

I’ve got some breaking news: you don’t need a man to define your life! You don’t need a man to have a world to fit into. You don’t need a guy to feel like you can start living. In fact, it’s the opposite – your life is exactly that – yours. Men (at least the healthy ones) like women who have their own life. If a man wants a woman who’s going to devote their entire being to him, and cater to his every whim, then he’s got his own issues and we don’t want to go there anyway.

Your life is what you choose to make of it. You can keep waiting and hoping for the right guy to hurry up and come along and rescue you from your current life because you think it’s easier to be in someone else’s ready-made life than make one of your own. But the price you pay for that is your self-esteem, your worth, your confidence, your you. Because you can do it, too! Did someone forget to tell you that you can be anything you want to be? You can! You can do anything, be anything, and achieve anything, if you believe in yourself that you can.Continue Reading

Be Healthy

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Be healthy - a beautiful woman is feeling good physically, mentally and emotionally after exercising due to her healthy lifestyle that fits her personality.And know what that means for you.

OK, so we all know the importance of being healthy.

Of having a healthy lifestyle.

But beyond all the fancy clichés and trendy phrases, do we really understand what that means for us? Do we truly get what that actually looks like in real life?

Our real lives?

If we think of being healthy as being more of an attitude than a list of things we do, it helps us to understand the important role this step plays in getting to true love.

The key is that being healthy is about you, not about him.

It’s what we do for ourselves, to keep us feeling our best inside and out. With the motivation that it’s in taking care of ourselves like we deserve to be taken care of, that we remember each day that we are worthy, we are beautiful, we are deserving of only the best life has to offer.Continue Reading

Why a Friends with Benefits Relationship Never Works

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We forget that we can't separate our bodies from our hearts and souls like we believe we can. A beautiful woman is drinking beer with a guy in a friends with benefits relationship.
We think we can be just friends with benefits, but we're not wired that way.

He's everything you've been looking for in a man except for one important thing; he's not looking for a commitment. In fact, he's upfront and honest enough with you to let you know this right from the start. All he's looking for is a friend with benefits relationship. And so, like so many of us who think we can settle for this, we agree. We can do it. We're up for it. Because in the back of our minds, we secretly believe we can convince him to change his mind and make a commitment to us. But it rarely ever works out this way because we forget one important thing – we can't really do this.

We aren't wired for it

We think we can do this. He's so attractive; we're so attracted to him. We convince ourselves that we're not ready to settle down yet anyway. We fool ourselves into believing we can give our bodies away like this, reaping all the physical benefits – and yes, there are many – but we forget that we can't separate our bodies from our hearts and souls like we believe we can. We can say we can keep it physical, we can say that this is a perfect arrangement for us because we're so busy, we're so picky, we're so whatever, but at the end of the day, what we really are is so alone.Continue Reading

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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