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You are here: Home / Archives for confidence

How a Lack of Confidence Keeps You Settling

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Lack of Confidence triangular road sign indicating that a lack of confidence keeps you settling.You know those women we all know who seem to have no problem attracting any number of men and who make this dating thing seem so effortless?

They’re the ones we’re usually comparing ourselves to, wondering what it is they have that we don’t and how we can get what they've got.

You know it’s something, you just don't know what it is. You can’t quite put a finger on it.

The first thing we go to is their looks – yes, they’re attractive, but not always in any knockout/supermodel kind of way.

Is it the way they’re dressed? The way they carry themselves? Is it their smile?

As much as we try to pin it on one particular thing or another, the answer eludes us because it’s not just about any one particular trait or characteristic. It goes much deeper than that.

It's all of those little things that can be summed up in one word:

Confidence

It’s the one thing that underlies everything else. It doesn't matter how attractive you are, how sexy you are, how amazing you are in any number of ways, if you don’t have this part down nothing else matters.  Nothing.Continue Reading

The Trap Most of Us Fall Into

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A mousetrap with a red felt heart representing the trap that many women fall into of comparing themselves to others.You’re learning by now that being anything but your true self isn't going to help you find the guy or the love that you’re looking for.

You’re figuring out that whoever you really are is enough for someone who’s truly right for you, even if you still have some work to do on this one.

You get the idea.

You’re learning how to accept the reality of what is instead of the fairytale that you so want it to be.

You’re recognizing that you’re the one doing the choosing, and not the other way around. That it’s your choice, your decision, and that short-term heartbreak is always better than investing more time, more energy, more of your beautiful self in someone who isn't there and, more importantly, doesn't want to be.

And as difficult as these concepts have been for you to get to, you’re getting there. It’s not just me now saying these things to you, you’re starting to see these truths in your own life and put them into your own words.

But there’s something else you’re doing that isn't doing anything to help your confidence or self-esteem, and you’re not alone in failing to see how this keeps hurting you in more ways than you realize time and time again.

It’s this awful habit so many of us have of comparing yourself to others.

It’s this looking at who’s single and who’s not.

It’s this looking at what they've got that you think you don’t. It’s this competitive type thinking that leaves you feeling so much worse - not better - about yourself and who you are.

Because the reality is this isn't a competition.

This isn't about vying for a place in some love contest where there’s only a select group of winners. This isn't about trying to be more than someone else is or trying to figure out what they have that you don’t and why this makes you wrong.

They have their own story (and it’s probably not the story you think it is).

But it’s not about them.

It’s about you.

This is about finding your own path, finding out who you are and what you need to be happy. This is about learning to love yourself for who you are. Sure, we all want to be our best selves and make whatever changes we want to make to be the best people we can be.

But it’s not about changing the essence of who you are in the process.

It’s about acceptance, love and compassion. For who you are and how far you've come! For all that you have, for all that you are, for all that you have to offer and all that no one else in the world has quite like you do.

For all that makes you uniquely you.

Our culture may have us all believing it’s all about looks; how attractive you are, how sexy you are, how physically perfect you are by a standard that isn't even real, as we’re finding out all the time.

But real love isn't about that. If it were, only the attractive people would find love and everyone else would be alone. In fact, I've discovered it to be quite the opposite. The majority of people who have the easiest time finding love and getting married are some of the most “average” people I know by our culture’s standards.

But to the ones they’re with, they’re anything but “average”.

And it’s also no coincidence that many of the women who have the hardest time finding someone are some of the most beautiful women by that same cultural standard.

Find the beauty in you.

Inside and out.

Make a list of all those beautiful qualities you possess. Use affirmations to help you remember these and post that list somewhere that you can easily see it on a daily basis.

Write out everything you have to offer someone who shows himself to be worthy of you.

You won’t need to convince him of your worth. You won’t need to sell him on you. If he’s the one for you, he’ll see it for himself .  And if he doesn't, let that be your sign. He’s not the one.

That’s always how you know.

Have you found yourself falling into the trap of comparing yourself to other women - either women you know, or in the media? Tell us about it in the comments!

It's Time to Take a Stand

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A beautiful woman in a black skirt and black blouse stands against a white background with her arms crossed, knowing that it's time for her to take a stand for what she believes in.The type of women we are, the loving, giving, caring, understanding, women we are, we'll do almost anything for love.

We'll do almost anything for our dreams. For the chance to make those dreams come true when we find someone that we think might be the one.

We give and we give and we give and we give.

And then we give some more.

We long for nothing more than to be loved the same way we love.

To be held the same way we hold.

To be made a priority the same way we make him a priority.

We get so caught up in this crazy quest for love that we forget to do the most important thing of all:

To stand.

To stand in the beautiful light of who we are.

We shrink so well.

We apologize all too well.

We minimize ourselves so effortlessly.

We comply so easily.

We accommodate like it's our natural state of being.

But we've forgotten how to stand.

We've been taught this since our first days on earth. We're rewarded with love and gifts for being good, for being nice, for being respectful, for being everything a good little girl should be.

When we finally venture out into the great big world beyond, it's only reinforced for us all over again.

Put everyone else first, before you, and you'll get along just fine. We do this just too well.

It's so ingrained in us; it's become a part of who we are.

Sitting, waiting, making ourselves smaller so that someone else's light can shine first. Apologizing for things that we never need to apologize for, downplaying our attributes so that we don't offend anyone with our pride. We've been down this road too far and too long.

It's time to remember what it means to stand.

To stand up for what we want.

To stand up for what we believe in.

To stand up for ourselves when things aren't the way we want them.

To stand up to someone we don't want to lose, but still say what's in our heart and on our mind.

To stand instead of running away when we're confronted.

To stand instead of backing down when we know what we need to do.

To stand and be silent when there's nothing more to say.

You see, something happens when we stand like this. When we stand in our own strength, in our own space, in our own steadiness. Something changes inside us. Something changes around us. Something changes about us.

We feel stronger for standing.

We feel more confident, more sure of ourselves, more able to speak our own truth calmly and confidently from a place of our truth instead of someone else's. We can focus better on ourselves, instead of everyone else.

It's the way we're meant to be. To stand like this.

Not standing over anyone, not standing under anyone, but standing as equals in the light of who we are and what we bring to the table.

It's your turn now. It's time to feel that power and strength that you own. It's time to show the world all that you are and all that you have to offer. You know this, even if you've forgotten it somewhere along the way.

It's time to take that stand!

What do you stand for? Share it with us in the comments. It's time.

Find It In You

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A beautiful, confident woman stands against a white wall with her arms crossed, thinking about it's time to find it in you and stop looking for a man to fill you up.There’s a reason you’re so drawn to him. It’s no accident he’s the one you've chosen, even if it doesn't seem like it.

And it makes perfect sense that you feel like you can’t live without him, that you can’t let him go, that you need him in your life to live.

I understand completely even though most everyone else you use these words with doesn't. And they don’t understand because they can’t.

But you do, so well.

This reason you’re so drawn to him, it’s because you’re so good at attracting exactly what you need. It’s because you’re such a beautiful loving, caring, sensitive soul that you've found exactly the type of person who gives you a new feeling of confidence and boldness that you, too, can do anything and be anything when you’re around him.

Of course he makes you laugh, of course you’re so happy when you’re with him.

His is the life you want for you! His way is the ease with which you want your life to be lived by you. And he makes it seem so believable, so possible, and so within your reach.

You can let down your guard, stop trying to please everyone, stop caring about what everyone else thinks, and stop being oh so responsible.

You can breathe.

He's almost everything you wish you could be more like, even if you don’t realize it yourself.  His lack of caring about everyone else, his lack of needing to please anyone but himself, his ability to set such strong boundaries to keep everyone from getting too close, his attitude of irresponsibility.

He knows what’s his and what isn't and he has no problem separating the two. He may even tell you this is who he is, and people can either like or leave it.

And of course, he’s talking about you here,  too.

It wasn't until I finally realized how little I was actually getting out of these relationships, how one-sided they truly were, that I started seeing a pattern to the men I was attracted to and attracting. They were one and the same. They were all various versions of this same theme.

It was because I was always looking for someone outside of myself to give me permission to live the life I always dreamed of. It was because I didn't think I could do what I wanted to do on my own.

It was because I cared so much about what everyone else thought about me and wanted everyone to like me, to approve of me, to accept me for who I was.  It was because I feared failure, I feared disapproval, I feared being discovered that I wasn't everything I was supposed to be by the standards I had allowed others to set for me that weren't my own to begin with.

It wasn't until I repeated this same pattern enough times that I was finally able to see what was really going on.

I stopped trying to live off someone else. I started living for me.

I started making a list of everything I wanted to do. I ventured out of my comfort zones. I started asking myself the big questions I didn't think I had a right to ask.

I started looking at me, not him.

I started finding my own way, baby steps at first, not knowing exactly what I was doing, but knowing it was my own right to find my own way.

I stopped apologizing for not knowing.

I started accepting the things that I had always hated about myself.

I stopped seeing my negatives as liabilities and started seeing them as the qualities that made me who I am.

I made a list of things I wanted to work on, things I really did want to change, but I also started to accept where I was and who I was right then as well.  And realizing that wherever I was starting from was OK.  I realized I had nothing to lose and everything to gain, and the only thing I was wasting by not getting started was my own life.

It was time.

It didn't happen overnight. But it did happen.

Not without doubts and not without fears. Not without so many two steps forward and one step backward wondering if I was doing the right thing or if any of this was really necessary. And not without having those moments where I simply wanted to give up and go back to the old model that seemed so much easier because at least then I didn't have to do this on my own.

But I didn't go back. And I finally found what I had been looking for in me.

I stopped caring so much about everyone else and what they thought of me, and I started living the way I wanted to live my life. I stopped trying to please everyone because I realized I was the only one I answer to and what someone else wanted or needed was their business and not mine.

I started setting strong boundaries to keep myself strong in who I was and keep other people’s issues from becoming enmeshed with my own. I started being only as responsible as I needed to be, and not responsible by anyone else’s standards.

I started knowing what was mine and what wasn't and being able to tell the difference.

I stopped changing myself into what everyone else wanted me to be. I began to live my life for me without listening to that little voice that I was so used to hearing tell me I was being selfish. I finally knew the truth.

Now it’s your turn.

Find it in you.

What does he have that you don’t? What does he give you that you can’t give to yourself? What wings does he give you that you can’t give yourself? What does being with him bring to you that you don’t feel you can do without him? What is it that draws you to him? What need are you trying to fill?

This isn't about proving to yourself you don’t need anyone but you. It’s not about saying no to someone who is on your page and compatible with you.  It’s about discovering that you don’t need to settle for a relationship with someone who doesn't treat you the way you deserve to be treated simply because you don’t think you can live without him. It’s about giving to yourself everything he gives you so that you can have the life and the love you’re always wanted that’s found in the true living of your own life. It’s about feeling that beautiful confidence of knowing you can do this for you.

You don’t need the halfway version of living vicariously through someone else

Go find the real thing in you.

How about you - what need are you trying to fill with the men that you've been choosing? Share your story with us in the comments.

3 Simple Ways to Know Where's He's Really At

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A cartoon man and woman are dating but not on the same page. She thinks they are exclusive he thinks it's just a fling.We all want to know it's going to be different this time.

He seems different.

It feels different.

And yet instead of remembering that we've been down this road too many times before, we do the same things we've always done, expecting it to somehow lead to something different than the heartbreak we've become so used to.

It's so common that we all fall into these traps at one point or another, and it usually ends the same way it did before - with our hearts broken and our self-esteem reeling.

I did too, until I finally began to question whether what I was doing was working.

I knew the answer - it wasn't.

Once I began practicing this new way of thinking, this new way of being, I found the freedom and the confidence to handle whatever dating situation I found myself in.

More importantly, I was no longer dependent on what someone else was or wasn't doing. I took my own power back in a way that not only changed the way I dated, but also changed the way I lived my life in so many other areas as well. And you can too.

It comes down to these three essential actions that will completely change your love life.

1. Stop making assumptions

If you’re like I was, you probably don't even realize you’re doing this. We make so many assumptions.

We assume that if he asked us for our number, he’s interested.

It doesn't even cross our minds for a moment that maybe he’s collecting numbers and we’re just one of several that he’s picked up before us that night.

Or, maybe he actually has a girlfriend or is even married, and was just out flirting and having fun to see if "he's still got it", never intending to actually follow up.

But instead, when he doesn't call, we assume it’s us, that we’re not good enough, or that we said or did something wrong.

We'll spend hours thinking about it and talking about it with our girlfriends. Over analyzing and obsessing about what could have made him change his mind.

When we're dating someone, we assume he’s on the same page as us.

Whether it's been a short time or a long time, when we feel like it's going well and he’s still asking us out, we assume that he's feeling the same way.

We assume that he’s thinking what we’re thinking and wanting the same type of relationship that we want.

If we're only dating him, we assume he's only dating us.

There’s lots of reasons we make these assumptions:

  • It makes sense to us – if we feel this way, he must too.
  • Things are going well and we don’t want to do anything to change that or to make things awkward. We don’t want to rock the boat.
  • And the most important reason of all, we believe that if we just go along with it all, he’ll see how wonderful we are and choose us.

We think that it doesn't matter what he's thinking or feeling. We think that if we can just show him how amazing we are and prove our worth to him, he’ll be there too – right where we are.

We never think that maybe he’s a player, just looking for one more conquest. We ignore that he has a reputation, believing that we're going to be the one to change him.

We never think that maybe he’s only looking for one thing, or that he still has an ex-girlfriend in the picture, or that he has his own issues that hold him back from being ready to commit.

We ignore the little subtle clues he drops to let us know he’s not really there. Sometimes we even ignore it when he flat out tells us that he's not ready to commit.

When everything’s wonderful and the chemistry is there it's all too easy to make these assumptions. But it's time to stop making assumptions.

2. Be direct and communicate

It’s exactly because we make these assumptions that we don’t do the one thing that we really need to do to find out if this person we’re making our plans with and fantasizing about living our dreams with is right for us! We need to ask.

We've learned to behave so well, to not rock the boat, to not ask for what we need, to not let our needs get in the way of a relationship’s potential.

We’re afraid to say what we want, to stand up for ourselves and our own needs.

We forget that we’re also doing the choosing here. We don’t think it’s our place. And the last thing we want to do is give him any reason not to like us.

We tell ourselves that we don't want to play games. That we don't want to pressure him. That we don't want to be manipulative.

The truth is that it's not any of those things.

In reality, it's the only way we can find out if we’re on the same page and if he’s worth putting our time and energy into before we get too involved and before we have that much more of ourselves invested.

There are no guarantees, of course, but when we put on the table what we're looking for and find out what he’s looking for, we at least find out more than we would have known if we were only going on assumptions.

We know more of his terms, of where he stands so we can decide for ourselves where we want to go from here.

We can choose to stay - accepting the reality of what is – or we can choose to say “next”.

But the huge difference when we do this is that regardless of what we decide, we keep our self-esteem and our self-confidence intact. Because we know it's our choice.

Of course it’s not a first date type of conversation or even in the first few weeks. But once you’re starting to fall for him and starting to go there to that place where we can so easily go, you’ll know that it’s time for you to know.

And that's when you need to bring it up. Just ask.

3. Keep your options open

This is one that I had a difficult time with.

If I liked a guy, I went out with him, and I didn't date anyone else until I had a chance to see where that was going. Back to the part about making assumptions – I would just assume that he was doing the same.

I would think 'Of course we’re exclusive! Of course I don’t want to be with anyone else or to date anyone else. That’s why I’m with him'.

And that’s why time and time again, I would end up putting all my eggs in one basket, and losing my sense of judgment in the process. He became my central focus and I put all my time and energy and thoughts into being with him.

I thought that he wouldn't want me if I was dating other men. It just seemed  slutty for lack of a better word.

But little did I know if I had done exactly that, everything would have been kept in balance. I would have saved myself so much heartbreak by keeping my options open, by continuing to date other guys until I knew for sure he was ready to be exclusive.

I would have remembered that I was the one doing the choosing instead of trying to convince someone why he should choose me. I would have realized I was simply getting to know different people, different types of people, to find out who was worth getting to know better and who wasn't.

And as for him, I would have known that any respectable guy would have expected nothing less than this type of behavior from me, knowing that any woman who truly respected herself would need to have that level of commitment from him before she became exclusively his.

Instead, as so many of us do, I set myself up for the same heartbroken outcome over and over again.

You see, if there was one single piece of advice I wished I’d known back when I was single, it was that the fastest way to finding the right guy is to find out as soon as possible if you’re on the same page as him or not.

As much as you can have a feeling about someone, as much as you think you can instinctively know, there's just no substitute for coming right out and finding out where he's really at.

If it scares him off, it’s OK.

After not doing this for the majority of my single life, I’d much rather risk losing someone over him finding me too direct, than to go on holding onto the fairytale of what I wanted it to be, rather than the reality of what it really was.

Because ultimately, if someone isn't comfortable with you being upfront and honest with them, that’s a red flag right from the start.

The only way to really know if you're on the same page is to ask. Then you can make smart decisions.

One Thing You Must Bring to the Table in a New Relationship.

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A beautiful woman is on a date and she is confident because she knows her worth and knows what she brings to the table.I get it. I used to do it to.

We all think about what we need to do to get his attention. Sure, we think about what we want in a guy, but as soon as we meet a guy like that, our thoughts turn to trying to figure out how we can catch him.

As in, he's such a great catch. We try to be sexy. We try to be hip, or cool, or loving or whatever other adjective we think might get him to pick us. To choose us over the others.

We get so caught up in thinking about him that we forget that there’s a whole lot more to this story - the part of the story that’s all about you!

You see, this isn't all about him. We've all been programmed by our culture, the media, and our families and friends to believe it's all about being desirable.

We spend all of our time focusing on what we can do or be to make him like us, make him choose us, make him fall in love with us and make him want to spend the rest of his life with us.

But we’re missing something here!

You.

This is about knowing who you are, and knowing your worth.Continue Reading

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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