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You are here: Home / Archives for breakup

Why No Contact NEVER works and what to do instead

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Woman sad over breakup looking at mobile phone on the city bus wondering why he doesn't love her
The fastest way to get over a guy isn’t by going no contact

I know, I know.

It’s the exact opposite of what your girlfriends and everyone else tells you to do.

It’s the opposite of what every single email in your inbox says to do.

After coaching thousands of women of all ages and cultures from all over the world the past 10 years and seeing firsthand what works and what doesn’t, I stand by what I say.

The fastest way to get over a guy isn’t by going no contact.

No, that only keeps us overthinking, second-guessing, waiting, spending a ton of money on everything promised under the sun to get over him while we WAIT for some kind of miracle to happen to bring him back.

I mean, let’s be clear. We HATE no contact!

You know how many of us can actually do no contact the right way? Just about no one. If you’re the exception, that’s awesome. You can stop reading this now and move on.

But for the rest of us who can never seem to make no contact work, who keep going back to him – or at least back to thinking about him while beating ourselves up for failing at this again – more shame anyone?! – I’ve got something for you to do instead.

Stop working against yourself and start aligning with your own heart.

You CAN’T get over someone you’re having to play mind games to try to do it.

You WILL get over someone when your heart, your mind, your entire being processes how this guy treats you when you’re at your lowest point.

See, the reason why this unconventional path actually works for real, is because it’s the only way you can make this decision FOR YOURSELF. And that’s the whole point. If someone is telling you that you have to go no contact, if someone is shaming you for contacting him because you’re not supposed to, they’re the only ones who are getting over this guy, not you. You’re still wondering what he’s doing, if that last thing you were going to do might have worked, if surprising him at work might have been the only thing you needed to do, or if getting on that airplane to show up at his place might have been the one thing your relationship needed that it didn’t get.

You have to settle within yourself what going no contact will never ever settle for you.

Until then, you’re trauma bonded, attached to the shame that was put on you or just confusing him with someone else who was supposed to love you unconditionally and couldn’t.

Isn’t it time to stop listening to people who don’t understand you, who don’t get you, and only make you feel bad about yourself for being you?

Go ahead. You don’t need it, but for those of you who do, you’ve got my permission. Call him, text him, message him, drive by his house. Go get on that plane and go see him. Do whatever it is you need to do that will free you from all these regrets you’re going to have. Do the thing you’re beating yourself up already for not trying to do to get him back. I’ve got a line of women a mile long who will reassure you from their new happy relationships they got into only AFTER they stopped listening to all the advice that never resonated with them in the first place and did whatever the hell they wanted to do – you have NOTHING to lose!

How do they do this? They get over him. Fast. They stop pining for him because they don't have to wait to see more traces of the real him. They get this immediate feedback right away - they don't have to wait for it - that tells them he's an asshole. You know how much easier it is to get over an asshole than some guy who's living up to your fantasy imagination that's only in your head because you can't contact him to see how he treats you for real?

You've got this, girl. No one knows this better than you!

Love,

Jane

Now tell me in the comments below a quick 'yes' - that you're going to do whatever the hell you want to do with this guy you can't get over. It's more than time you stop listening to some bad advice that has never worked for you and start listening to your own heart that has always known better than someone selling snake oil who pretends to know better than you!

That guy you lost? Here's why you can't stop thinking about him!

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A woman is upset, with her head in her hands, because her boyfriend says he wants a break.
This is why you can't let it go.

You know that guy you used to have? The one you lost? The one you think you were too much for, too needy with, or not enough of what he actually wanted you to be?

Yeah, that one.

He's gone now, right?

And you're sitting here, going back over every last conversation in your head. Every text, every message, every nuance. Until the very last one.Continue Reading

"You're too nice for me"

8 Comments

Rear view pensive thoughtful woman sitting on sofa alone, lost in thoughts, upset female having psychological problem, heartbreak, thinking about being alone
I couldn't believe he was telling me this.

"You're just too nice for me, I was always afraid you were too nice for me. I like you so much, but I didn't feel it strong enough, something was missing."

My blood was boiling before I had even finished reading her full comment on my website.

No, don't turn it back on her. Don't make it about her being too nice. That's a bunch of BS!

You, (insert the name here of whoever's said the same thing to you) - this isn't about her, it's about you!

You're the coward. You're the one who won't do your own work.

You're the one who refuses to wake up from your own convenient programming that insists it's all about finding the "perfect" woman and that's the piece that's missing and then you'll magically have this complete perfect relationship that will make everything so easy for you!

No, don't hide behind that BS! That's NOT the way relationships work.

You don't get to be with someone for 6 months who's "too nice", afraid she's too nice the whole time, while you're playing the field, sleeping with someone else - "but it doesn't mean anything" - and then dropping the bomb that you "don't feel it strong enough."Continue Reading

Should I Wait or Move On?

6 Comments

Rear view of a woman holding the curtains open to look out of a large light window at home.
Do you think he might come back for me?

It's only been a couple months, but Wynn is head over heels for her boyfriend who's just dropped some disappointing news on her. Now she's wondering if she should wait for him or move on.

Here's what she told me:

Hi Jane,

I have been dating my Marine boyfriend for a couple months now and I am totally head over heels for him.

I think he feels the same about me, but he had to move across country for school and he says that we can't be together because of the distance and because he will be too busy.

He cried so hard when he left that I don't think it's just an excuse.

Do you think he might come back for me when school is over or do you think I should just move on?Continue Reading

Do you think there's any way I could get him back?

7 Comments

Beautiful woman sitting on the beach, sad because of her breakup, wants to get her boyfriend back.
He was the best boyfriend I've ever had.

That was Kate's question for me. And my answer to her is the same to you if you've ever asked this yourself.

Her Story:

Hi Jane,

I met my boyfriend online, and at first I wanted to be just friends and he wanted to be more than friends. Later I changed my mind and decided to go out with him.

We dated for about 1-1/2 months and he broke it off yesterday saying he didn't have romantic feelings for me and that he thought of me as a friend. I'm so shocked and heartbroken because I really really liked him and thought we'd be together for a while.

We don't have much in common and we don't really know each other so I thought maybe that might be the problem. I want to be friends with him but I really want to get back together with him.

He was the best boyfriend I have ever had and he's a really good guy.Continue Reading

He took everything I had. How do I live?

19 Comments

Cute house on a hill in the countryside.
He took everything, my home, my savings, my future.

There are letters that I can't shake, that I want to reach through the Internet and wrap my arms around these precious souls that have given so much of themselves to someone so incapable of giving them anything back in return. Lis's was one of those and I share her letter here with you so she can feel the love and support of this community of women who've been through something like this, too.

Her story:

We were in a relationship for 9 months.

He knew my life intimately as we had always spoken openly. We were best friends, he was thoughtful considerate and kind and gradually over months I started to trust.Continue Reading

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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