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You are here: Home / Archives for self esteem

You Don't Need to Be Chosen

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You don't need to be chosen. You don't need to be picked by a guy to have worth. A man is picking a flower out of  field.I see you everywhere I go. All around me, you're everywhere. So much insecurity. So many of you deferring to these guys. Hanging on to them so tightly, literally. Like you need them.

You believe you do. It’s the flawed belief system that’s in so many of you. You're not flawed; it's just the system you bought into, that you've been programmed with.

It's your beliefs that fuel the insecurities, making you believe you need a guy to choose you in order for you to be all right. I know, because I've been there.

I see you. You’re dressed to attract (the wrong guys). You’re talking to attract (the wrong guys). But if they’ll just hold your hand one more time you’ll take it, because you need that to know you have worth.

You just don’t realize you already have worth, without them; that you have a birthright to claim, just because you’re you. Just the way you are.

But you won’t believe it, because no one makes you feel OK, no one has ever made you feel OK; in fact just the opposite.

But the point is that you don't need anyone else to make you feel OK. You can just feel OK, make yourself feel OK by just being yourself. Just reveling in you. Because you is where it’s at. You’re special just because you’re you. Not anyone else.

But you won’t believe it; no one does. And you can’t get that empty “who do I think I am?” feeling out of your head.

Because we all shortchange ourselves. Believe we’re nothing. Believing we're nothing without being chosen, without a worthy guy to make us worthy. Without a guy who measures up in our culture with what our culture says he needs to be. What we need to be.

So there you are, all dolled up, all sexy, showing your worth, showing what you've got. Because if you’re not putting it out there, someone else will and she’ll be picked. She’ll be the chosen one. Because that's what we think it’s all about.

Pick me, pick me, please pick me.

I hear you because I used to be saying it too. And now I'm trying to drown out all those other voices with mine, saying, beautiful one, beautiful you, come home to yourself, and the beauty that is in you; the beauty that is you.

Being chosen is a lie. You've got it all inside. You don’t need anyone outside of yourself to make you feel alive. You were picked on the day you were conceived.

The universe became a better place on the day you entered the world.

What If...

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What if you could know, deep down inside, that there was nothing wrong with you? A beautiful, thoughtful woman wonders why she feels there is something wrong with her.We hear so much about what we need to do differently, what we need to change about ourselves, and what we're doing wrong, that it's no wonder we’re often left thinking that there is just something wrong with us and we'll never figure out how to find true love with that special someone.

We've all seen the looks and heard the exasperated sounds from well-meaning friends who are so tired of hearing the same story from us all over again, leaving us to question our own sanity once again. Almost everyone who seems normal to us seems to get it.

They make it all look so easy.

And yet, when we try to take all the well-meaning advice and make it happen for ourselves, too, we never get the same results.

It can be a frustrating, seemingly never ending cycle, leaving in its wake a tired, beaten down, broken person inside with little self-esteem and confidence left.

It can be hard to see our beautiful, radiant, confident selves when we feel like we are nothing and have nothing to offer anyone, let alone the energy to work on ourselves.

What if there was absolutely nothing wrong with you?

What if you really got that there was nothing inherently wrong with you? What if the fact that you are attracting the same type of man over and over again was about the way you view yourself, rather than some fatal flaw that's just your destiny? What would your life look life, and how would you be living your life if you truly believed in your heart of hearts that there was nothing wrong with you? Because the reality is, there is nothing wrong with you.

You are not your past.

You are not your mother or your father or your sister or your grandmother or whoever else you might think you are just like. You are your own beautiful self, and with a little awareness of where you've been and a lot of acceptance of who you are, you have everything you need to begin anew.

To see that beautiful person of you. To see all that you have to offer and all that you are. To see what that special someone is just waiting to see if you would just see it for yourself first.

You see, if we see ourselves for who we truly are, with all our flaws along with all our attributes, the whole package we are, we would see that it wasn't about being right or wrong, or good or bad, or attractive or unattractive, or a catch, or someone only a mother could love. We would see that these are terms, labels and judgments that our culture puts on us. We're so immersed in it, that we don't see it and so our parents, our teachers and our peers all unknowingly further reinforce these judgments on us, not realizing how they are helping to perpetuate these patterns.

So how do we change this? How do we actually throw off the heaviness of this feeling that we are less than beautiful, less than radiant, less than confident, just less than in general?

It begins with a choice.

Choosing to take back control of our lives and who we really are. And the life we're living. To choose to live life to its fullest, embracing ourselves and all that we are and everywhere we've been and every thing we've been through in the process.

Choosing to accept ourselves by sending ourselves a different message of love and acceptance.

It's as simple as making a choice to stop beating ourselves up so much, stop being so hard on ourselves, and choosing to accept those very things we've been rejecting about ourselves.

If we need to make some changes, let's resolve to make them. But let's do it in love and acceptance not in self-hatred and impatience. Resolve to bring love and respect to ourselves where we've only known the opposite.

This isn't about anyone else; this is about you. And it's in that journey of finding your way back to that place of love within yourself that the beautiful, radiant light that's inside you will begin to shine through like a beacon in the night to attract that special someone.

That someone who's been looking for you all along.

Boundaries

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Set and respect your boundaries in a relationship. Beautiful woman standing by her personal boundaries by setting boundaries in relationships. Here's what you need to know to get him to respect your boundaries. 

Looking back, I realize that one of the things that most contributed to my many rocky relationship roller coaster rides was the whole thing about boundaries, or, more accurately, the lack thereof.

Although there are many different definitions and ideas out there about what boundaries are and aren’t (and a whole bunch of self-help books on that exact subject to go along with it), the simplest way to think of boundaries regarding these relationships we’re in is this question: At what point do we stand up and let someone know we are not okay with something they are doing?

Sound simple?

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Why Hasn't He Called?

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A beautiful woman is sitting On Couch At Home anxiously looking at her phone wondering why he hasn't responded.
I thought we hit it off - why hasn't he called me?

Of all the questions I'm asked, the most common one is about what to do when he hasn't called. There's something about that unfinished business, about being left hanging without an explanation that leaves even the most confident of us wondering what we did wrong, and whether or not we should try to contact him to elicit some kind of an answer.

We all share the same story line: You met a great guy, you really hit it off, maybe even went on a date or two, then nothing. No phone call, no explanation, just a silent phone. Every time the phone rings your heart rate shoots up as you grab for your phone, only to see that it's your friend or your Mom calling, as  your hearts sinks back into your stomach (sorry Mom!)

It's the same story.

The other part of the story that is always the same, is that we've convinced ourselves our situation is unique, unlike every other woman's experience with the guy who hasn't called. But the reality is that our story is exactly the same as all of the many, many women around the world, and through the ages, that have experienced the same thing. We just don't want to hear it or believe it.Continue Reading

You Deserve to be Loved!

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A beautiful woman is being hugged
We all do.

We all have inherent belief systems, as a result of our early programming, that greatly affect us throughout our lives into adulthood. For a variety of reasons, one of the most prevalent is that we don’t deserve to be loved, and it's this particular one that has the most negative effect on the quality of the relationships that we have.

It’s the belief system that you might not even realize is playing in the back of your mind, in your subconscious, as it subtly reminds you day after day that you are bad, there's something wrong with you, don’t deserve to be happy, and, worst of all, you don’t deserve to be loved!Continue Reading

The Case of the Disappearing Man

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The case of the disappearing manWe've all been there – you've gone on a couple of dates, had a great time, then suddenly, as quickly as it started…silence. Nothing but crickets.

So why did it happen? Why did he just vanish from your life? Well, the truth is, it's because he wasn’t the guy for you. You may have felt it, but it wasn’t there for him.

Maybe he got scared, maybe he found someone else, or maybe he got back with an ex. The truth is it just doesn’t matter. For whatever reason, he decided he’s not the one for you. And that’s good news. Because if he stuck around and you built a foundation around him, and then it crumbled, it would be much, much worse.

I know you want to know the reason why, but what good would it do? Do you really want to hear the truth? That he didn’t find you attractive enough, smart enough, or secure enough? Just think through all of the possibilities, including that he found someone else or got back with an ex, and just go with the one that hurts the least.

And know that it's really a gift.

It’s actually a gift that he didn’t tell you why – because now you’re in control. You can decide why it ended. It’s him, not you (it really is). And then you can truly move on, and on your own terms. And moving on is the best thing you can do.

If it’s been 4 or 5 days and he hasn’t called, and before that he was calling you every other day or even every day, then the reality is that you don’t want him to call. Because it’s been too long. If he calls now and you’re OK with it, then you’re going backwards. You’re becoming a doormat.

Don’t be a doormat.

If he calls now and you ream him out for it, and tell him you’ll never accept that kind of behavior again, he might change and start calling you more often. But do you really want a guy who calls you because he doesn’t want to get yelled at? No. You want a guy who calls you because he loves you, and he really likes talking to you. And that guy is out there. Tell Mr. didn’t call for 4 or 5 days that it’s been too long and you’ve moved on. Then move on with your respect and self-esteem intact.

And then go out and find a guy that actually likes to talk to you.

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About Jane Garapick

Hi, I'm Jane Garapick. I'm here to provide inspiration, support and empowerment on the journey to true love. I know what it’s like to have a broken heart, a broken dream, and a broken you. And I know for a fact, that your dreams can still come true! Read more...
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