It's always hard to let go of a dream. The dream of all the potential the relationship showed, the dream of all that could have been. We tend to have such a selective memory when we finally let him go or he lets us go. Either way, it's the same.

We remember all the wonderful times, the great things, that amazing potential he showed. And we start questioning ourselves and why we couldn't just have been this or that. Why we couldn't have been more understanding of him (as if we weren't already all too understanding!)

We wonder why we couldn't be content with less.

And then we start wondering if we're worth it. We forget just how miserable we were far too much of the time. We forget how many of our own needs weren't being met. We forget all the waiting. We forget all the uncertainty. We forget all the times we felt like anything would have been better than what we were living. We start on that slippery slope that has us second-guessing ourselves and leaves us spending all too much of our time and energy fantasizing about how to get him back and how different things would be this time around – if only we can convince him to give us another chance.

Stop right there, my beautiful friend. It's time to see this through your strong adult eyes instead of through the eyes of that little girl who's been trying to get that love she wants so badly. It's time to ask yourself some questions to see what was really there.

• Did he really care about what you wanted?
• Did he want the same thing?
• Did he say he wanted the same thing, but his actions showed otherwise?
• Did you feel anxious when you were with him?
• Did you feel like if you could just be content to go with the flow, it would have been turned out so much better?
• Would he have been perfect if only he could commit?

We can be so understanding, so forgiving, and so willing to put someone else first without thinking about whether they even deserve that kind of response from us in the first place. Is he worth what you've been putting yourself through? Is he worth your beautiful you? We can get so caught up in whether he wants us, whether he loves us, whether he's going to commit to us, that we forget that this is so much more about us than him. It's not about what if, it's not about what could have been, it's not about if only, it's about what is.

And you, my beautiful friend, deserve nothing less than a real relationship based on reality; a reality of two people on the same page who want the same thing and are committed to making that happen regardless of any extenuating circumstances.

Because if you don't have that, what do you really have?