You've been telling me how heavy it all feels.

I hear you. I see you. And I'm here to tell you why and how to make it light again. Or maybe light for the first time in your life.

No, it's not just you. It's all of us.

We’ve learned to keep it all inside. That’s why we feel so heavy, so weighed down. We’ve always had to keep it all inside.

They taught us we couldn’t trust our feelings. We felt so much that it wasn’t a stretch to believe that we couldn't trust ourselves.

Unless we were pleasing.Continue Reading